Fri 5th Aug 2022 at 3:17pm by Gromit

Walk > General

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Time
1:09:15
Miles
3.52
Min/mi
19:40
Stride(cm)
72
Cals
162
Cadence
113
BPM
89
%MHR
52.3
B/mi
1758
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 1:09:15(19:41/m) 89/116bpm [1751b/mi] 162cal 44/122rpm

1:09:15

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	78 72-81	1382	118 110-234	0/15
0.25	5:03	2:51	22:44	92 75-107	2092	103 92-116	7/5
0.38	7:35	2:32	20:16	100 93-111	2026	105 84-114	14/1
0.50	9:59	2:24	19:10	100 92-104	1917	110 104-122	11/0
0.63	12:17	2:18	18:25	99 97-104	1824	114 110-116	11/0
0.75	14:54	2:36	20:51	88 83-102	1834	115 96-120	3/7
0.88	17:31	2:37	20:58	90 76-109	1888	115 98-230	8/4
1.00	19:41	2:10	17:21	80 78-82	1387	114 112-118	0/12
1.13	22:08	2:27	19:34	84 80-87	1644	115 100-156	1/14
1.25	24:20	2:12	17:38	82 78-87	1446	114 108-118	0/13
1.38	26:28	2:08	17:02	91 83-100	1549	112 98-218	7/2
1.50	29:18	2:50	22:44	95 89-103	2159	104 96-112	11/1
1.63	32:00	2:41	21:32	93 84-106	2003	118 80-158	11/0
1.75	35:07	3:07	24:54	96 80-110	2390	108 84-144	18/0
1.88	37:53	2:47	22:15	87 82-93	1936	104 98-108	6/2
2.00	40:32	2:39	21:09	87 83-96	1841	109 106-114	8/1
2.13	43:46	3:14	25:49	86 79-99	2220	106 92-114	7/4
2.25	45:59	2:14	17:50	87 84-92	1551	117 110-132	7/5
2.38	48:05	2:05	16:41	86 84-90	1435	126 114-232	4/13
2.50	50:12	2:08	17:03	83 81-89	1415	121 114-236	2/20
2.63	52:22	2:09	17:14	83 81-86	1430	130 114-238	3/9
2.75	54:32	2:10	17:19	88 84-92	1523	115 106-120	2/7
2.88	56:44	2:12	17:37	87 81-97	1532	114 108-120	0/5
3.00	58:54	2:10	17:20	85 81-90	1474	115 110-120	3/7
3.13	1:01:02	2:09	17:10	87 82-93	1494	116 106-120	3/8
3.25	1:03:19	2:16	18:08	85 80-89	1542	114 106-120	0/17
3.38	1:05:55	2:36	20:49	82 77-87	1706	112 106-118	10/0
3.50	1:08:47	2:53	23:02	102 86-116	2350	98 86-114	12/0
3.52	1:09:16	29	25:34	106 103-109	2711	99 92-100	0/0

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.2%	22:34
48 6.2%	20:07
23 8.9%	23:22
See your biggest climbs

Cadence

113 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:25	16:56	More
1km	10:37	17:05	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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