Sat 6th Aug 2022 at 8:02am by Martin63

Run > General

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Time
14:48
Miles
1.01
Min/mi
14:39
Pacing
37%
WAVA
31.40
Stride(cm)
65
Cals
154
Cadence
169
BPM
131
%MHR
76.6
B/mi
1919
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 125/151bpm [1274b/km] 99cal
2) 0.63km - 4:37(7:19/km) 143/151bpm [1046b/km] 55cal

10:12 4:37

Pace

25%

20%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	115 111-120	1312	183 178-186	0/8
0.13	1:32	49	13:08	123 115-133	1616	158 124-182	0/4
0.19	2:15	43	11:22	115 112-118	1308	166 136-186	0/9
0.25	2:51	37	9:45	129 117-140	1257	186 182-188	0/2
0.31	3:34	43	11:30	135 129-140	1553	175 138-188	0/8
0.38	5:53	2:18	36:55	120 112-128	4431	162 106-188	1/1
0.44	6:46	53	14:05	126 120-135	1775	190 188-194	3/0
0.50	7:33	47	12:32	143 135-150	1792	169 92-190	2/0
0.56	9:39	2:06	33:40	129 114-146	4343	133 96-182	4/1
0.63	10:14	35	9:17	133 126-140	1235	184 182-186	0/5
0.69	10:56	42	11:12	143 142-144	1601	175 150-184	2/4
0.75	11:31	35	9:24	143 142-144	1345	183 178-186	5/1
0.81	12:05	34	8:58	145 144-148	1301	185 184-186	1/5
0.88	12:38	34	8:59	150 149-150	1347	185 184-186	1/3
0.94	14:02	1:24	22:17	143 131-151	3185	151 96-186	3/5
1.00	14:38	36	9:40	135 133-135	1306	181 176-184	2/2
1.01	14:48	10	13:07	135 135-135	1771	170 170-170	0/2

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 34m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	182	0.9	10:00	11:12
Walk	19.3	125	0.1	2:52	24:00
Still	13.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.25%	More
800m	6:24	12:52	32.36%	More
1km	8:27	13:35	31.94%	More
Mile	14:36	14:36	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	31.26
5km	48:42	15:41	32.04
5M	1:20:39	16:08	31.59
10km	1:41:32	16:20	31.38
10M	2:48:09	16:49	31.37
Half	3:43:52	17:05	30.96
20M	5:50:34	17:32	31.33
Mara	7:46:45	17:49	31.38

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