Sat 6th Aug 2022 at 5:01am by Fatcatslim
Bike > General
-
Time
31:28
-
Miles
6.23
-
Mph
11.9
-
FBI
53.86
-
Cals
357
-
Cadence
68
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 53cal 71/91rpm 8.85/17.13mph
2) 1m - 3:37(3:37/m) 58cal 80/91rpm 16.59/18.67mph
3) 1m - 4:32(4:32/m) 58cal 71/94rpm 13.24/17.11mph
4) 1m - 4:27(4:27/m) 53cal 75/90rpm 13.48/16.78mph
5) 1m - 5:59(5:59/m) 67cal 63/75rpm 10.04/13.9mph
6) 1m - 4:51(4:51/m) 56cal 72/88rpm 12.37/16.07mph
7) 0.23m - 1:16(5:32/m) 12cal 70/80rpm 10.84/13.67mph
6:47 3:37 4:32 4:27 5:59 4:51 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:42 |
4:42 +56
|
3.20 |
39 6-64 |
1/2 |
0.50 |
5:46 |
1:05 |
13.90 |
78 15-86 |
6/0 |
0.75 |
6:45 |
58 |
15.39 |
83 81-84 |
0/7 |
1.00 |
7:42 |
57 |
15.85 |
87 82-91 |
0/2 |
1.25 |
8:37 |
55 |
16.36 |
82 77-87 |
0/2 |
1.50 |
9:29 |
53 |
17.02 |
84 80-90 |
0/4 |
1.75 |
10:21 |
51 |
17.50 |
78 56-89 |
2/2 |
2.00 |
11:19 |
58 |
15.44 |
77 60-91 |
2/0 |
2.25 |
12:23 |
1:03 |
14.20 |
71 63-83 |
2/2 |
2.50 |
13:44 |
1:22 +2
|
11.04 |
62 26-78 |
4/0 |
2.75 |
14:50 |
1:06 |
13.58 |
71 57-94 |
4/3 |
3.00 |
15:52 |
1:02 |
14.51 |
79 75-81 |
0/1 |
3.25 |
16:52 |
1:00 |
14.99 |
83 74-90 |
0/3 |
3.50 |
17:55 |
1:03 |
14.31 |
77 74-81 |
5/0 |
3.75 |
19:10 |
1:14 |
12.08 |
66 59-77 |
3/0 |
4.00 |
20:19 |
1:10 |
12.93 |
76 73-80 |
6/0 |
4.25 |
21:37 |
1:18 |
11.58 |
69 66-72 |
8/0 |
4.50 |
23:38 |
2:01 |
7.46 |
54 48-66 |
6/0 |
4.75 |
25:39 |
2:01 +30
|
7.45 |
60 40-73 |
2/0 |
5.00 |
26:48 |
1:10 |
12.91 |
73 71-75 |
2/0 |
5.25 |
28:07 |
1:19 +2
|
11.41 |
70 17-77 |
2/2 |
5.50 |
29:20 |
1:13 +2
|
12.37 |
70 21-82 |
4/5 |
5.75 |
30:28 |
1:08 |
13.16 |
72 42-88 |
1/4 |
6.00 |
31:58 |
1:30 +15
|
10.05 |
68 40-75 |
2/0 |
6.23 |
33:26 |
1:28 +12
|
9.36 |
72 57-80 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
12:32 |
4:02 |
More |
5 miles |
23:21 |
4:40 |
More |
10k |
33:06 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:58 |
5:12 |
20km |
1:05:25 |
5:16 |
15 miles |
1:19:52 |
5:19 |
20 miles |
1:48:20 |
5:25 |
40km |
2:16:24 |
5:29 |
25 miles |
2:17:15 |
5:29 |
42km |
2:23:39 |
5:30 |
50 miles |
4:46:09 |
5:43 |
56 miles |
5:22:41 |
5:46 |
100 miles |
9:56:37 |
5:58 |
112 miles |
11:12:46 |
6:00 |
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