Fri 5th Aug 2022 at 5:45pm by Fatcatslim
Bike > General
-
Time
24:15
-
Miles
6.01
-
Mph
14.9
-
Cals
361
-
Cadence
78
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 55cal 87/109rpm 14.71/22.53mph
2) 1m - 3:20(3:20/m) 66cal 81/99rpm 17.97/21.97mph
3) 1m - 3:29(3:29/m) 59cal 81/90rpm 17.19/18.89mph
4) 1m - 3:55(3:55/m) 66cal 76/94rpm 15.35/21.69mph
5) 1m - 4:16(4:16/m) 55cal 81/101rpm 14.04/18.2mph
6) 1m - 5:07(5:07/m) 60cal 73/84rpm 11.73/23.76mph
7) 0.01m - 2(3:08/m) 73/84rpm 19.13/18.09mph
4:05 3:20 3:29 3:55 4:16 5:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 +3:01
|
3.59 |
76 37-89 |
2/8 |
0.50 |
5:22 |
1:11 |
12.66 |
92 87-93 |
0/5 |
0.75 |
6:16 |
54 |
16.62 |
90 87-93 |
2/1 |
1.00 |
7:05 |
50 |
18.18 |
95 43-109 |
0/8 |
1.25 |
8:00 |
55 |
16.46 |
81 71-98 |
5/3 |
1.50 |
8:48 |
48 |
18.87 |
89 76-95 |
0/5 |
1.75 |
9:40 |
52 |
17.25 |
69 13-88 |
2/4 |
2.00 |
10:26 |
46 |
19.64 |
84 81-92 |
0/11 |
2.25 |
11:16 |
51 |
17.73 |
76 70-81 |
2/5 |
2.50 |
12:11 |
54 |
16.60 |
84 59-90 |
2/5 |
2.75 |
13:03 |
52 |
17.37 |
85 83-87 |
2/2 |
3.00 |
13:55 |
52 |
17.24 |
79 70-87 |
3/0 |
3.25 |
14:51 |
56 |
16.10 |
80 74-89 |
4/2 |
3.50 |
15:43 |
53 |
17.10 |
78 43-91 |
0/6 |
3.75 |
16:27 |
44 |
20.52 |
84 46-94 |
4/0 |
4.00 |
18:01 |
1:34 +12
|
9.56 |
55 11-87 |
0/2 |
4.25 |
19:19 |
1:18 +2
|
11.60 |
70 21-88 |
0/4 |
4.50 |
20:23 |
1:04 +1
|
14.06 |
72 13-98 |
2/0 |
4.75 |
21:24 |
1:01 |
14.73 |
77 44-87 |
2/0 |
5.00 |
22:21 |
57 |
15.70 |
81 26-101 |
2/2 |
5.25 |
23:21 |
1:00 |
15.04 |
81 77-83 |
1/0 |
5.50 |
24:20 |
59 |
15.16 |
81 80-83 |
5/0 |
5.75 |
25:27 |
1:07 |
13.46 |
72 57-84 |
3/3 |
6.00 |
27:45 |
2:17 +18
|
6.56 |
39 9-64 |
0/2 |
6.01 |
27:48 |
3 |
13.19 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
10:33 |
3:24 |
More |
5 miles |
18:52 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:36 |
4:10 |
20km |
52:23 |
4:13 |
15 miles |
1:03:56 |
4:16 |
20 miles |
1:26:44 |
4:20 |
40km |
1:49:12 |
4:24 |
25 miles |
1:49:53 |
4:24 |
42km |
1:55:00 |
4:24 |
50 miles |
3:49:06 |
4:35 |
56 miles |
4:18:20 |
4:37 |
100 miles |
7:57:39 |
4:47 |
112 miles |
8:58:37 |
4:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry