Sat 6th Aug 2022 at 7:44am by tiamo69

Bike > General

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Time
34:04
Miles
7.97
Mph
14
FBI
62.61
Cals
300
Cadence
66
BPM
123
%MHR
62.8
B/mi
524
Asc(m)
103
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 7.97m - 34:04(4:16/m) 123/136bpm [526b/mi] 300cal 65/107rpm 14.04/29.1mph

34:04

snogard
😀

Pin Map

0mi in 0

Pace

15%

13%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	52	52	17.32	105 98-114	364	63 23-79	3/8
0.50	2:05	1:13	12.38	115 114-117	557	64 55-73	11/0
0.75	3:22	1:17	11.63	113 110-113	583	58 21-79	4/1
1.00	4:45	1:23	10.80	111 107-122	617	56 49-68	12/0
1.25	5:45	59	15.19	122 121-123	482	61 22-72	4/1
1.50	6:30	45	19.88	121 118-122	365	64 52-72	4/4
1.75	7:14	44	20.53	117 116-118	342	63 60-67	0/5
2.00	7:57	43	20.85	117 116-117	337	64 60-66	1/3
2.25	9:02	1:05	13.83	122 117-126	529	63 50-76	0/2
2.50	9:48	46	19.49	129 123-133	397	67 61-75	0/8
2.75	10:40	52	17.27	133 131-134	462	66 33-77	1/2
3.00	11:30	50	18.09	127 125-134	421	78 71-89	1/1
3.25	12:22	52	17.27	128 127-130	445	70 60-81	4/0
3.50	13:27	1:05	13.93	125 122-128	538	72 55-81	0/8
3.75	14:17	51	17.74	130 128-132	440	68 57-74	0/20
4.00	14:59	41	21.80	132 126-134	363	67 61-70	0/5
4.25	15:32	34	26.84	124 120-126	277	77 49-88	1/0
4.50	16:15	43	21.08	122 118-130	347	82 40-107	1/0
4.75	18:09	1:54	7.88	114 95-131	868	71 24-85	8/0
5.00	19:08	59	15.26	125 121-126	491	72 69-77	4/1
5.25	20:30	1:22	10.94	124 117-130	680	74 50-79	0/4
5.50	21:38	1:08	13.22	133 129-135	604	74 67-85	3/1
5.75	22:32	53	16.93	121 115-127	429	71 66-81	8/2
6.00	23:22	50	17.97	115 113-118	384	64 30-71	5/1
6.25	24:46	1:24	10.67	123 119-129	692	62 29-81	7/0
6.50	26:01	1:15	11.94	129 123-133	648	67 32-82	1/6
6.75	27:28	1:26	10.41	130 128-133	749	63 24-74	9/0
7.00	28:50	1:22	10.92	128 120-133	703	62 29-76	15/8
7.25	30:22	1:32	9.77	132 124-136	810	57 22-73	5/0
7.50	31:35	1:13	12.39	123 121-125	596	65 27-71	3/4
7.75	32:42	1:07	13.53	119 113-121	528	57 23-78	4/1
7.97	34:04	1:22	9.74	120 113-125	739	64 53-72	3/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.1%	12.3
16 3.5%	9.9
16 1.1%	11.2
14 3.5%	11.1
13 2.6%	12.9
13 2.1%	10.4
See your biggest climbs

Cadence

66 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:24	More
1km	1:34	2:31	More
Mile	2:44	2:44	More
5k	10:02	3:14	More
5 miles	18:35	3:43	More
10k	24:31	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:33	4:23
15 miles	1:06:36	4:26
20 miles	1:30:20	4:31
40km	1:53:45	4:35
25 miles	1:54:27	4:35
42km	1:59:47	4:35
50 miles	3:58:37	4:46
56 miles	4:29:04	4:48
100 miles	8:17:29	4:58
112 miles	9:20:59	5:01

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