Sat 6th Aug 2022 at 7:52am by jlucas

Run > General

Follow User
0 👍

Time
19:26
Miles
2.50
Min/mi
7:46
Pacing
94%
WAVA
57.97
Stride(cm)
125
Cals
186
Cadence
166
BPM
114
%MHR
66.9
B/mi
889
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 110/119bpm [889b/mi] 73cal 7.42/8.16mph
2) 1m - 7:34(7:34/m) 118/124bpm [893b/mi] 74cal 7.93/8.45mph
3) 0.5m - 3:47(7:32/m) 122/128bpm [918b/mi] 39cal 7.97/8.35mph

8:05 7:34 3:47

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	90 59-118	740	165 164-170	1/1
0.25	1:58	56	7:27	116 109-119	864	164 162-164	8/0
0.38	3:02	1:05 +2	8:38	112 107-114	967	165 162-170	4/3
0.50	4:04	1:02	8:16	111 110-113	918	163 162-166	4/9
0.63	5:05	1:01	8:07	113 110-114	917	165 164-166	1/9
0.75	6:05	1:00	7:58	111 111-112	883	164 162-164	2/7
0.88	7:08	1:03	8:25	112 111-113	943	165 162-168	12/0
1.00	8:07	59	7:51	114 112-116	896	166 164-166	7/5
1.13	9:08	1:01	8:09	118 116-119	961	166 164-168	10/4
1.25	10:07	59	7:49	116 112-119	906	166 164-168	10/2
1.38	11:03	56	7:30	116 114-117	871	166 164-168	2/20
1.50	12:00	57	7:34	116 115-117	878	167 166-168	11/4
1.63	12:56	56	7:29	120 117-122	899	168 166-168	6/11
1.75	13:51	55	7:24	122 120-124	902	168 168-170	6/11
1.88	14:47	56	7:27	120 118-123	895	167 166-168	12/1
2.00	15:41	54	7:09	118 116-119	843	168 166-170	6/17
2.13	16:38	57	7:35	121 118-122	917	168 166-170	1/11
2.25	17:33	56	7:25	123 122-126	912	169 168-170	6/2
2.38	18:31	58	7:43	127 124-128	981	167 164-170	7/6
2.50	19:27	56	7:30	117 114-124	878	166 162-170	10/7

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	7:17
16 5.5%	8:00
16 10.0%	8:10
15 10.7%	7:35
See your biggest climbs

Cadence

166 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.5	19:27	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.82%	More
800m	3:39	7:20	51.39%	More
1km	4:35	7:22	53.31%	More
Mile	7:26	7:26	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:31	8:06	56.83
10km	51:01	8:13	56.33
10M	1:24:29	8:27	56.19
Half	1:52:28	8:35	55.40
20M	2:56:08	8:48	56.05
Mara	3:54:30	8:57	56.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry