Sat 6th Aug 2022 at 7:52am by jlucas
Run > General
-
Time
19:26
-
Miles
2.50
-
Min/mi
7:46
-
Pacing
94%
-
WAVA
57.97
-
Stride(cm)
125
-
Cals
186
-
Cadence
166
-
BPM
114
-
%MHR
66.9
-
B/mi
889
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 110/119bpm [889b/mi] 73cal 7.42/8.16mph
2) 1m - 7:34(7:34/m) 118/124bpm [893b/mi] 74cal 7.93/8.45mph
3) 0.5m - 3:47(7:32/m) 122/128bpm [918b/mi] 39cal 7.97/8.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
90 59-118 |
740 |
165 164-170 |
1/1 |
0.25 |
1:58 |
56 |
7:27 |
116 109-119 |
864 |
164 162-164 |
8/0 |
0.38 |
3:02 |
1:05 +2
|
8:38 |
112 107-114 |
967 |
165 162-170 |
4/3 |
0.50 |
4:04 |
1:02 |
8:16 |
111 110-113 |
918 |
163 162-166 |
4/9 |
0.63 |
5:05 |
1:01 |
8:07 |
113 110-114 |
917 |
165 164-166 |
1/9 |
0.75 |
6:05 |
1:00 |
7:58 |
111 111-112 |
883 |
164 162-164 |
2/7 |
0.88 |
7:08 |
1:03 |
8:25 |
112 111-113 |
943 |
165 162-168 |
12/0 |
1.00 |
8:07 |
59 |
7:51 |
114 112-116 |
896 |
166 164-166 |
7/5 |
1.13 |
9:08 |
1:01 |
8:09 |
118 116-119 |
961 |
166 164-168 |
10/4 |
1.25 |
10:07 |
59 |
7:49 |
116 112-119 |
906 |
166 164-168 |
10/2 |
1.38 |
11:03 |
56 |
7:30 |
116 114-117 |
871 |
166 164-168 |
2/20 |
1.50 |
12:00 |
57 |
7:34 |
116 115-117 |
878 |
167 166-168 |
11/4 |
1.63 |
12:56 |
56 |
7:29 |
120 117-122 |
899 |
168 166-168 |
6/11 |
1.75 |
13:51 |
55 |
7:24 |
122 120-124 |
902 |
168 168-170 |
6/11 |
1.88 |
14:47 |
56 |
7:27 |
120 118-123 |
895 |
167 166-168 |
12/1 |
2.00 |
15:41 |
54 |
7:09 |
118 116-119 |
843 |
168 166-170 |
6/17 |
2.13 |
16:38 |
57 |
7:35 |
121 118-122 |
917 |
168 166-170 |
1/11 |
2.25 |
17:33 |
56 |
7:25 |
123 122-126 |
912 |
169 168-170 |
6/2 |
2.38 |
18:31 |
58 |
7:43 |
127 124-128 |
981 |
167 164-170 |
7/6 |
2.50 |
19:27 |
56 |
7:30 |
117 114-124 |
878 |
166 162-170 |
10/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
2.5 |
19:27 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.82% |
More |
800m |
3:39 |
7:20 |
51.39% |
More |
1km |
4:35 |
7:22 |
53.31% |
More |
Mile |
7:26 |
7:26 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:28 |
7:53 |
57.87 |
5M |
40:31 |
8:06 |
56.83 |
10km |
51:01 |
8:13 |
56.33 |
10M |
1:24:29 |
8:27 |
56.19 |
Half |
1:52:28 |
8:35 |
55.40 |
20M |
2:56:08 |
8:48 |
56.05 |
Mara |
3:54:30 |
8:57 |
56.14 |
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