Sat 6th Aug 2022 at 7:57am by RicC

Run > Treadmill

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Time
7:14
Miles
1.03
Min/mi
7:01
Pacing
81%
WAVA
59.16
Stride(cm)
133
Cals
96
Cadence
172
BPM
142
%MHR
83.3
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 135/152bpm [969b/mi] 54cal
2) 0.41m - 2:46(6:43/m) 156/159bpm [1049b/mi] 42cal

4:27 2:46

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	123 94-143	1505	163 94-176
0.13	1:11	25	6:46	128 125-130	867	174 174-176
0.19	1:37	26	6:52	133 131-134	913	176 174-176
0.25	2:02	24	6:32	135 131-139	881	175 172-176
0.31	2:26	25	6:33	140 138-143	918	176 174-176
0.38	2:50	24	6:19	141 140-141	890	175 174-176
0.44	3:14	24	6:20	141 140-142	894	175 172-178
0.50	3:39	25	6:41	145 142-148	968	176 174-178
0.56	4:03	25	6:36	148 146-150	976	175 172-178
0.63	4:28	25	6:42	149 145-155	999	174 172-176
0.69	4:54	25	6:42	157 154-159	1052	172 170-174
0.75	5:18	25	6:36	153 151-154	1010	171 170-172
0.81	5:45	26	7:01	155 151-158	1088	176 170-182
0.88	6:10	25	6:41	157 155-158	1050	172 170-174
0.94	6:35	25	6:48	156 154-158	1061	172 170-172
1.00	7:01	26	6:48	156 154-159	1061	173 172-176
1.03	7:14	13	6:39	156 154-158	1036	174 174-174

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	1	7:03	6:49
Walk	2.1	94	0	9	INF:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.34%	More
800m	3:15	6:32	57.17%	More
1km	4:05	6:34	59.39%	More
Mile	6:38	6:38	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:27	7:33	59.91
5M	38:55	7:47	58.69
10km	49:03	7:54	58.12
10M	1:21:25	8:09	57.82
Half	1:48:33	8:17	56.92
20M	2:50:22	8:31	57.47
Mara	3:47:08	8:40	57.48

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