Thu 4th Aug 2022 at 5:02pm by icemaiden

Walk > General

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Time
4:51
Miles
0.27
Min/mi
17:58
Stride(cm)
69
Cals
19
Cadence
129
Asc(m)
5
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:51(17:59/m) 19cal 59/67rpm 3.34/3.78mph

4:51

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	125 120-130	1/3
0.13	2:20	1:10	18:43	130 126-134	3/1
0.19	3:24	1:04	16:59	130 128-134	1/3
0.25	4:26	1:03	16:41	131 130-132	3/1
0.27	4:52	26	21:15	126 126-126	0/2

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More

Predictions

Dist	Time	Per Mile

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