Sat 6th Aug 2022 at 7:29am by iaincr

Run > General

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Time
31:06
Miles
3.59
Min/mi
8:40
Pacing
70%
WAVA
56.39
Stride(cm)
102
Cals
394
Cadence
183
BPM
139
%MHR
76.2
B/mi
1201
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:00(7:34/m) 120/132bpm [908b/mi] 40cal
2) 0.05m - 1:02(19:46/m) 121/128bpm [2391b/mi] 8cal
3) 0.41m - 2:59(7:19/m) 125/133bpm [914b/mi] 40cal
4) 0.05m - 1:01(19:06/m) 125/133bpm [2387b/mi] 9cal
5) 0.4m - 3:00(7:30/m) 142/155bpm [1066b/mi] 42cal
6) 0.05m - 1:00(19:00/m) 139/156bpm [2640b/mi] 9cal
7) 0.4m - 3:00(7:30/m) 138/156bpm [1034b/mi] 40cal
8) 0.05m - 1:00(19:38/m) 146/155bpm [2865b/mi] 10cal
9) 0.41m - 3:00(7:24/m) 149/159bpm [1103b/mi] 41cal
10) 0.06m - 1:01(18:19/m) 150/159bpm [2748b/mi] 12cal
11) 0.4m - 3:00(7:28/m) 152/160bpm [1136b/mi] 41cal
12) 0.05m - 1:00(20:50/m) 146/158bpm [3042b/mi] 9cal
13) 0.4m - 3:00(7:33/m) 150/158bpm [1133b/mi] 41cal
14) 0.05m - 1:00(19:17/m) 140/148bpm [2699b/mi] 10cal
15) 0.41m - 3:02(7:19/m) 149/162bpm [1091b/mi] 41cal
16) 0.01m - 2(4:26/m) 163/163bpm [721b/mi] 1cal

3:00 1:02 2:59 1:01 3:00 1:00 3:00 1:00 3:00 1:01 3:00 1:00 3:00 1:00 3:02 2

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	107 86-130	794	196 98-204	1/0
0.25	1:54	58	7:44	126 120-132	974	200 196-202	1/1
0.38	2:49	55	7:22	123 118-129	907	201 196-204	1/1
0.50	4:21	1:32	12:17	117 103-130	1438	153 110-204	0/1
0.63	5:18	57	7:35	123 112-131	933	202 200-204	2/1
0.75	6:13	55	7:16	130 128-132	946	202 196-204	1/1
0.88	7:18	1:06	8:47	131 127-133	1150	167 112-202	0/1
1.00	8:39	1:21	10:46	121 110-135	1302	160 108-204	1/1
1.13	9:35	56	7:25	145 137-151	1075	200 196-202	0/1
1.25	10:33	58	7:44	150 145-153	1161	200 194-204	1/1
1.38	12:03	1:30	12:01	136 110-156	1634	143 104-204	1/1
1.50	13:00	57	7:37	119 103-137	907	199 196-202	1/1
1.63	13:58	58	7:41	148 140-154	1136	200 194-202	1/1
1.75	14:54	57	7:33	152 149-156	1148	197 194-206	0/1
1.88	16:26	1:31	12:10	139 127-154	1692	153 100-206	1/1
2.00	17:22	56	7:29	145 137-152	1085	200 196-206	1/1
2.13	18:18	56	7:31	156 155-158	1172	199 194-202	2/1
2.25	19:38	1:20	10:40	156 149-159	1663	173 114-200	2/1
2.38	20:44	1:06	8:50	142 134-149	1255	200 196-202	1/1
2.50	21:40	56	7:26	151 145-157	1123	201 196-204	1/2
2.63	22:38	58	7:43	157 153-159	1211	198 194-202	2/1
2.75	24:10	1:32	12:19	147 131-158	1811	142 92-204	2/1
2.88	25:08	58	7:46	144 133-151	1118	198 196-202	1/1
3.00	26:05	57	7:34	154 151-157	1165	198 194-202	2/1
3.13	27:06	1:00	8:03	154 147-158	1239	198 196-202	1/1
3.25	28:34	1:28	11:45	134 120-146	1574	153 108-204	0/2
3.38	29:30	56	7:28	147 139-156	1098	201 196-204	2/0
3.50	30:25	56	7:26	157 154-159	1167	199 196-204	1/1
3.59	31:06	41	7:15	159 156-163	1152	199 194-202	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	199	3.3	25:30	7:42
Walk	17.9	112	0.3	5:34	19:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.42%	More
800m	4:14	8:31	47.34%	More
1km	5:09	8:18	50.66%	More
Mile	8:36	8:36	51.56%	More
5k	26:47	8:37	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:36	8:34	56.73
5M	44:29	8:54	55.31
10km	56:15	9:03	54.66
10M	1:34:02	9:24	54.09
Half	2:05:52	9:36	53.08
20M	3:18:47	9:56	53.26
Mara	4:26:05	10:09	53.05

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