Sat 6th Aug 2022 at 6:52am by pjlovr25

Run > Long Run

Follow User
0 👍

Time
1:03:00
Miles
6.33
Min/mi
9:57
Pacing
92%
WAVA
50.31
Stride(cm)
93
Cals
1310
Cadence
175
BPM
141
%MHR
75.5
B/mi
1404
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

60mins easy plus warm-up
===
1) 0.1m - 1:30(14:37/m) 93/100bpm [1360b/mi] 7cal
2) 0.11m - 1:00(9:29/m) 110/121bpm [1043b/mi] 9cal
3) 0.04m - 30(13:57/m) 119/124bpm [1661b/mi] 4cal
4) 6.09m - 1:00:00(9:51/m) 143/157bpm [1409b/mi] 645cal
5) 0m - 0(0/m) 143/157bpm [INFb/mi] 645cal

1:30 1:00 30 1:00:00 0

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	103 74-124	1251	153 118-182	2/4
0.50	5:36	2:34	10:15	127 110-136	1302	174 156-182	4/2
0.75	8:06	2:30	10:00	138 132-146	1380	174 170-178	5/1
1.00	10:40	2:34 +3	10:17	141 139-146	1449	175 170-188	5/1
1.25	13:14	2:33	10:14	142 140-146	1453	176 172-184	4/3
1.50	15:44	2:30	10:01	144 141-150	1442	173 166-180	5/1
1.75	18:14	2:30	9:59	147 141-151	1467	175 168-192	6/1
2.00	20:43	2:29	9:57	142 138-146	1412	175 166-182	2/4
2.25	23:14	2:31	10:05	147 143-151	1483	174 168-188	7/1
2.50	25:46	2:32	10:07	146 141-151	1478	174 170-178	4/1
2.75	28:21	2:35	10:20	147 144-151	1518	175 170-180	6/1
3.00	30:51	2:30	9:59	143 138-152	1429	177 172-190	4/3
3.25	33:11	2:20	9:20	138 133-142	1288	178 172-184	2/11
3.50	35:37	2:26	9:44	148 138-157	1440	176 168-184	9/2
3.75	37:56	2:20	9:20	140 135-144	1306	178 172-196	2/15
4.00	40:15	2:19	9:16	142 139-144	1315	178 176-182	4/7
4.25	42:45	2:29	9:57	144 140-150	1434	175 164-184	4/2
4.50	45:17	2:33	10:11	146 143-149	1486	175 170-180	4/1
4.75	47:44	2:27	9:48	145 139-148	1420	176 168-182	3/5
5.00	50:10	2:26	9:44	145 137-149	1412	178 174-190	3/5
5.25	52:35	2:25	9:39	144 138-148	1390	176 172-184	2/6
5.50	54:54	2:19	9:16	143 139-148	1326	179 174-192	2/9
5.75	57:21	2:27	9:47	143 139-148	1398	177 170-192	2/5
6.00	59:48	2:27	9:47	148 143-151	1448	174 164-184	6/2
6.25	1:02:17	2:29	9:57	144 136-154	1432	175 166-192	4/10
6.33	1:03:04	47	9:27	140 138-143	1323	178 176-180	0/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:11
See your biggest climbs

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	6.2	1:01:00	9:51
Walk	3.2	139	0.1	2:01	14:23
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.31%	More
800m	4:36	9:15	42.62%	More
1km	5:44	9:14	44.51%	More
Mile	9:24	9:24	46.32%	More
5k	29:59	9:39	50.78%	More
5 miles	48:59	9:48	50.68%	More
10k	1:01:22	9:53	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.95
5km	27:56	8:59	54.50
5M	48:07	9:37	51.60
10km	1:01:41	9:56	50.38
10M	1:46:15	10:38	48.05
Half	2:24:39	11:03	46.03
20M	3:54:36	11:44	44.53
Mara	5:19:25	12:11	43.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry