Sat 6th Aug 2022 at 7:33am by Fatcatslim
Run > General
-
Time
11:37
-
Miles
1.06
-
Min/mi
10:58
-
Pacing
88%
-
WAVA
41.20
-
Stride(cm)
83
-
Cals
164
-
Cadence
177
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:16/m) 97cal 5.33/6.91mph
2) 0.44m - 4:37(10:30/m) 67cal 5.71/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
169 108-184 |
12/1 |
0.13 |
1:34 |
56 +10
|
14:52 |
176 164-182 |
4/1 |
0.19 |
2:18 |
45 |
11:55 |
175 168-182 |
1/2 |
0.25 |
2:59 |
41 |
10:49 |
180 176-182 |
0/0 |
0.31 |
3:52 |
53 +14
|
14:09 |
180 176-182 |
1/5 |
0.38 |
4:37 |
45 |
11:56 |
181 178-182 |
2/1 |
0.44 |
5:15 |
38 |
10:15 |
180 178-182 |
6/0 |
0.50 |
6:00 |
45 |
12:02 |
177 176-178 |
0/15 |
0.56 |
6:43 |
43 |
11:22 |
178 176-180 |
7/3 |
0.63 |
7:26 |
43 |
11:30 |
180 178-184 |
1/2 |
0.69 |
8:14 |
48 +5
|
12:53 |
177 176-178 |
4/1 |
0.75 |
8:52 |
38 |
10:04 |
178 178-178 |
3/3 |
0.81 |
9:31 |
40 |
10:32 |
177 176-178 |
3/2 |
0.88 |
10:10 |
39 |
10:20 |
180 178-182 |
3/3 |
0.94 |
10:48 |
38 |
10:08 |
179 178-180 |
1/2 |
1.00 |
11:27 |
39 |
10:28 |
177 174-180 |
1/5 |
1.06 |
12:06 |
39 |
10:32 |
179 176-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.1 |
12:06 |
11:24 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
33.68% |
More |
800m |
5:23 |
10:50 |
37.53% |
More |
1km |
6:48 |
10:57 |
38.71% |
More |
Mile |
11:27 |
11:27 |
39.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
40.93 |
5km |
36:19 |
11:41 |
41.89 |
5M |
1:00:08 |
12:02 |
41.27 |
10km |
1:15:43 |
12:11 |
40.97 |
10M |
2:05:23 |
12:32 |
40.93 |
Half |
2:46:57 |
12:45 |
40.38 |
20M |
4:21:26 |
13:04 |
40.86 |
Mara |
5:48:04 |
13:17 |
40.93 |
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