Sat 6th Aug 2022 at 7:31am by Neil_E_There

Walk > General

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Time
12:19
Miles
0.76
Min/mi
16:12
Stride(cm)
89
Cals
95
Cadence
111
BPM
114
%MHR
62.9
B/mi
1846
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 12:19(16:18/m) 114/161bpm [1858b/mi] 95cal 55/57rpm 3.68/5.09mph

12:19

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	147 132-161	2200	112 110-114	0/9
0.13	1:54	58	15:27	129 123-132	1994	112 110-114	0/8
0.19	3:02	1:08	18:08	119 116-122	2159	112 112-112	1/8
0.25	4:05	1:02	16:39	117 115-119	1947	112 110-114	2/7
0.31	5:06	1:01	16:18	113 111-115	1842	110 108-112	7/3
0.38	6:11	1:06	17:30	110 105-112	1925	110 106-112	8/3
0.44	7:14	1:02	16:39	110 109-112	1831	112 110-114	11/1
0.50	8:10	56	14:53	106 103-110	1578	111 110-112	6/1
0.56	9:06	57	15:07	107 106-109	1618	113 112-114	4/11
0.63	10:08	1:02	16:29	107 103-110	1763	111 108-114	6/9
0.69	11:09	1:01	16:21	103 101-105	1683	110 108-112	5/8
0.75	12:13	1:03	16:53	103 101-105	1738	110 106-114	10/0
0.75	12:20	7	29:08	103 103-103	3001	-	0/0

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	15:36
See your biggest climbs

Cadence

111 (114 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:01	16:08	More
1km	10:02	16:09	More

Predictions

Dist	Time	Per Mile

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