Sat 6th Aug 2022 at 6:39am by Neil_E_There

Run > General

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Time
51:20
Miles
6.31
Min/mi
8:08
Pacing
93%
WAVA
59.81
Stride(cm)
123
Cals
675
Cadence
161
BPM
155
%MHR
85.8
B/mi
1263
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/151bpm [1173b/mi] 97cal 7.01/7.58mph
2) 1m - 8:22(8:22/m) 154/164bpm [1288b/mi] 108cal 7.17/7.37mph
3) 1m - 7:57(7:57/m) 159/167bpm [1263b/mi] 107cal 7.55/7.76mph
4) 1m - 8:06(8:06/m) 161/166bpm [1305b/mi] 111cal 7.4/7.76mph
5) 1m - 8:02(8:02/m) 161/163bpm [1293b/mi] 110cal 7.47/7.89mph
6) 1m - 8:05(8:05/m) 162/163bpm [1310b/mi] 111cal 7.42/7.81mph
7) 0.31m - 2:14(7:16/m) 164/168bpm [1191b/mi] 31cal 8.26/8.22mph

8:34 8:22 7:57 8:06 8:02 8:05 2:14

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	121 99-137	1062	153 112-158	2/3
0.50	4:18	2:06	8:24	139 137-142	1167	156 156-158	1/6
0.75	6:30	2:13	8:50	144 140-147	1272	158 156-160	6/0
1.00	8:34	2:04	8:15	129 70-151	1064	159 158-160	2/2
1.25	10:39	2:06	8:22	138 101-152	1155	159 158-160	4/1
1.50	12:46	2:06	8:26	154 153-156	1298	161 158-164	9/0
1.75	14:51	2:05	8:22	159 150-163	1330	162 160-164	8/0
2.00	16:56	2:05	8:18	161 156-164	1337	161 158-166	0/6
2.25	18:54	1:58	7:54	153 151-156	1208	161 158-162	1/9
2.50	20:57	2:03	8:12	158 152-164	1296	162 160-164	7/1
2.75	22:56	1:59	7:54	164 162-165	1296	162 158-162	0/10
3.00	24:53	1:57	7:47	161 155-166	1253	161 160-164	1/2
3.25	26:54	2:01	8:06	163 160-166	1320	163 162-164	4/0
3.50	28:54	2:00	8:01	164 163-164	1316	162 160-164	2/7
3.75	31:00	2:06	8:24	159 155-163	1336	160 158-164	1/3
4.00	32:59	1:59	7:56	158 156-161	1254	161 160-162	1/2
4.25	35:03	2:04	8:14	159 157-161	1310	161 158-162	0/4
4.50	37:05	2:02	8:08	159 154-161	1293	162 160-164	0/38
4.75	39:05	2:00	8:02	163 160-163	1308	161 160-162	0/30
5.00	41:02	1:56	7:45	163 162-163	1262	161 158-162	0/28
5.25	43:08	2:07	8:28	162 158-163	1371	160 158-162	0/30
5.50	45:07	1:59	7:56	162 161-163	1284	161 160-162	0/26
5.75	47:12	2:05	8:20	162 161-163	1351	161 160-162	0/16
6.00	49:06	1:54	7:34	161 159-163	1219	162 160-164	0/5
6.25	50:59	1:53	7:31	164 161-168	1233	166 164-172	0/4
6.31	51:20	21	6:21	166 162-168	1054	167 162-172	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 210m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:22
See your biggest climbs

Cadence

161 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.3	51:19	8:08
Walk	0.0	112	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.29%	More
800m	3:40	7:22	53.80%	More
1km	4:39	7:29	55.22%	More
Mile	7:45	7:45	56.28%	More
5k	24:51	8:00	59.74%	More
5 miles	40:12	8:02	60.18%	More
10k	50:26	8:07	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:13	7:48	61.30
5M	40:07	8:01	60.30
10km	50:30	8:08	59.84
10M	1:23:38	8:22	59.75
Half	1:51:21	8:30	58.93
20M	2:54:22	8:43	59.63
Mara	3:52:09	8:52	59.73

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