Sat 6th Aug 2022 at 7:26am by Reiver

Walk > Dog Walking

  • Time
    25:15
  • Miles
    0.60
  • Min/mi
    42:05
  • Stride(cm)
    36
  • Cals
    115
  • Cadence
    106
  • BPM
    88
  • %MHR
    53
  • B/mi
    3723
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 25:15(42:06/m) 89/109bpm [3747b/mi] 115cal 18/72rpm
25:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 52:57 87 76-97 4606 99 82-112 1/1
0.13 6:49 3:31 56:10 93 77-107 5223 104 94-114 3/2
0.19 8:50 2:01 32:08 84 76-89 2700 112 98-122 2/2
0.25 11:21 2:31 40:14 82 78-90 3300 112 102-118 0/2
0.31 13:51 2:31 40:13 85 80-92 3418 101 90-108 1/2
0.38 15:25 1:33 24:54 89 82-94 2217 111 88-118 1/1
0.44 17:45 2:20 37:26 86 82-94 3219 107 90-114 0/5
0.50 19:58 2:13 35:26 91 80-102 3225 102 94-116 3/2
0.56 23:25 3:27 55:05 94 83-105 5178 102 88-144 2/0
0.60 25:16 1:51 49:37 93 88-98 4614 107 96-114 2/1

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (144 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:08 32:45 More
800m 18:26 37:04 More

Predictions

Dist Time Per Mile
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