Sat 6th Aug 2022 at 6:43am by Fairs

Walk > General

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Time
53:56
Miles
2.43
Min/mi
22:12
Stride(cm)
67
Cals
273
Cadence
109
BPM
68
%MHR
36.8
B/mi
1505
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 64/82bpm [1425b/mi] 104cal 43/59rpm
2) 1m - 19:46(19:46/m) 66/88bpm [1304b/mi] 113cal 52/59rpm
3) 0.43m - 11:54(27:42/m) 74/88bpm [2049b/mi] 56cal 32/58rpm

22:16 19:46 11:54

Pin Map

0mi in 0

Pace

26%

10%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	65 59-76	1354	103 36-110	2/2
0.25	5:18	2:42	21:32	76 61-82	1637	106 88-112	1/2
0.38	8:02	2:44	21:55	68 55-74	1491	107 90-112	1/1
0.50	11:37	3:35	28:41	63 54-71	1808	104 98-110	2/2
0.63	14:45	3:07	24:59	70 61-78	1749	104 92-112	5/0
0.75	17:14	2:29	19:53	60 54-70	1193	111 106-114	5/1
0.88	19:47	2:33	20:26	57 53-62	1165	109 106-116	0/6
1.00	22:15	2:27	19:39	55 49-60	1081	110 108-112	0/9
1.13	24:39	2:24	19:15	58 49-65	1116	110 102-114	7/9
1.25	26:58	2:19	18:34	56 52-61	1040	114 108-116	3/4
1.38	29:15	2:17	18:18	60 56-66	1098	115 112-118	1/2
1.50	31:43	2:27	19:39	60 53-65	1179	111 106-116	5/3
1.63	34:33	2:50	22:41	61 53-69	1384	108 100-116	8/6
1.75	36:57	2:25	19:18	80 69-87	1543	109 104-112	6/3
1.88	39:26	2:29	19:51	79 74-83	1568	108 102-110	7/8
2.00	42:00	2:34	20:33	72 65-85	1479	109 106-112	4/6
2.13	44:46	2:46	22:05	66 58-74	1458	110 106-116	4/0
2.25	47:19	2:33	20:20	77 68-88	1566	112 110-116	1/4
2.38	50:11	2:52	22:55	75 65-82	1719	109 90-116	4/1
2.43	53:55	3:44	1:08:22	80 73-88	5470	109 104-112	0/1

Heart

68/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:20	18:46	More
1km	11:49	19:00	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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