Sat 6th Aug 2022 at 7:19am by iaincr

Run > General

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Time
6:28
Miles
0.60
Min/mi
10:47
WAVA
38.98
Stride(cm)
85
Cals
63
Cadence
177
BPM
106
%MHR
58.3
B/mi
1144
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:28(10:48/m) 110/125bpm [1187b/mi] 63cal

6:28

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	84 61-108	938	184 182-188	1/1
0.13	1:23	41	10:58	113 110-117	1240	187 184-190	0/1
0.19	2:01	38	10:09	114 112-120	1157	188 184-190	1/0
0.25	2:40	39	10:19	119 113-123	1228	187 186-188	1/0
0.31	3:19	40	10:33	123 121-125	1297	189 186-192	0/0
0.38	3:57	38	10:08	122 119-124	1237	191 190-192	0/1
0.44	6:17	2:19 +1:50	37:09	94 82-118	3493	196 188-210	1/0
0.50	7:04	47	12:30	106 87-119	1325	180 94-216	1/0
0.56	7:38	35	9:19	113 109-116	1052	156 90-204	0/1
0.60	8:19	41	18:09	106 97-116	1925	119 116-122	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	189	0.5	5:05	12:48
Walk	13.7	113	0.1	1:24	23:33
Pause	18.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.25%	More
800m	6:52	13:49	29.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.45
5km	38:12	12:18	39.50
5M	1:03:51	12:46	38.54
10km	1:20:44	13:00	38.09
10M	2:14:59	13:30	37.68
Half	3:00:41	13:48	36.98
20M	4:45:21	14:16	37.10
Mara	6:21:59	14:35	36.96

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