Fri 5th Aug 2022 at 5:05pm by Paul N

Run > General

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Time
1:08:10
Miles
7.86
Min/mi
8:40
Pacing
82%
WAVA
51.96
Stride(cm)
102
Cals
807
Cadence
183
BPM
152
%MHR
79.1
B/mi
1317
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.86m - 1:08:10(8:40/m) 153/162bpm [1326b/mi] 807cal 6.92/7.58mph

1:08:10

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	125 83-143	1231	173 90-184	4/1
0.50	4:40	2:12	8:49	142 139-144	1251	180 176-182	2/4
0.75	7:49	3:09 +58	12:35	131 101-144	1648	175 118-184	2/6
1.00	9:53	2:05	8:19	147 144-151	1222	182 180-184	3/5
1.25	12:03	2:09	8:37	151 149-154	1301	184 178-188	3/3
1.50	14:07	2:04	8:16	152 147-155	1257	185 182-200	4/3
1.75	16:18	2:12	8:46	151 149-153	1325	182 176-186	3/4
2.00	18:25	2:07	8:27	150 148-152	1268	183 182-186	4/3
2.25	20:32	2:07	8:30	151 150-153	1283	183 180-186	3/5
2.50	22:41	2:09	8:35	153 151-156	1313	184 182-186	4/4
2.75	24:52	2:11	8:42	153 152-155	1332	183 178-188	6/3
3.00	26:59	2:08	8:30	153 152-156	1302	183 180-184	3/4
3.25	29:06	2:07	8:28	155 153-156	1313	182 178-186	4/4
3.50	31:18	2:12	8:47	155 154-158	1361	183 180-186	3/3
3.75	33:30	2:12	8:47	158 156-161	1388	182 174-186	6/4
4.00	35:56	2:27	9:47	159 157-162	1554	182 176-186	5/3
4.25	37:59	2:02	8:09	157 156-160	1280	184 182-188	4/5
4.50	40:08	2:09	8:35	157 156-160	1348	185 182-186	4/6
4.75	42:42	2:34 +23	10:17	154 145-158	1584	182 116-186	4/3
5.00	44:49	2:07	8:29	155 150-158	1315	185 180-188	3/4
5.25	46:56	2:07	8:27	156 154-158	1318	184 182-188	3/5
5.50	49:01	2:06	8:23	157 155-160	1315	185 182-188	3/2
5.75	51:08	2:07	8:28	157 154-159	1328	186 182-188	3/3
6.00	53:18	2:10	8:39	155 154-157	1341	184 182-188	4/3
6.25	55:29	2:11	8:42	155 153-156	1349	185 182-188	2/3
6.50	57:40	2:11	8:46	157 154-160	1376	184 182-192	5/3
6.75	59:48	2:08	8:33	156 155-158	1333	184 180-188	3/5
7.00	1:01:57	2:09	8:35	155 153-156	1331	186 182-188	2/2
7.25	1:04:08	2:10	8:42	157 155-159	1365	186 182-188	5/2
7.50	1:06:23	2:15	9:01	157 155-158	1415	185 180-192	6/1
7.75	1:08:28	2:05	8:21	157 156-158	1311	186 182-188	5/1
7.86	1:09:44	1:16 +12	11:03	151 146-158	1668	178 164-184	0/3

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 1:08:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	7.9	1:08:06	8:49
Walk	0.7	119	0	28	2:17:37
Pause	1.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.63%	More
800m	4:08	8:20	43.21%	More
1km	5:12	8:22	44.95%	More
Mile	8:24	8:24	47.76%	More
5k	26:34	8:33	51.31%	More
5 miles	43:18	8:40	51.13%	More
10k	53:46	8:39	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:51	8:00	54.86
5M	41:41	8:20	53.11
10km	52:48	8:30	52.30
10M	1:28:34	8:51	51.46
Half	1:58:48	9:04	50.33
20M	3:08:11	9:25	50.34
Mara	4:12:25	9:38	50.04

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