Sat 6th Aug 2022 at 3:06pm by Brandon

Bike > General

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Time
28:52
Miles
3.12
Mph
6.5
Cals
156
BPM
92
%MHR
53.5
B/mi
847
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:45(5:45/km) 91/109bpm [523b/km] 156cal
2) 0.01km - 6(7:05/km) 110/110bpm [778b/km]

28:45 6

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.21	84 78-91	967	0/9
0.25	2:34	1:08	6.61	87 80-92	790	0/9
0.38	3:42	1:07	6.70	88 82-95	788	3/1
0.50	4:49	1:08	6.64	93 89-97	840	4/0
0.63	5:52	1:02	7.22	95 91-99	789	1/3
0.75	6:47	56	8.08	90 82-97	668	7/5
0.88	7:50	1:03	7.19	89 85-92	742	5/5
1.00	8:51	1:01	7.37	88 83-95	716	3/3
1.13	9:53	1:02	7.26	95 89-100	785	6/5
1.25	11:07	1:14	6.05	90 87-94	893	16/4
1.38	12:18	1:11	6.34	91 87-95	862	0/10
1.50	13:39	1:21	5.58	91 87-97	979	4/1
1.63	14:49	1:10	6.39	98 94-100	920	4/0
1.75	16:00	1:11	6.38	89 85-94	837	2/4
1.88	17:16	1:16	5.90	95 92-98	965	5/4
2.00	18:32	1:16	5.94	90 86-95	910	1/2
2.13	19:45	1:13	6.19	97 92-103	940	7/0
2.25	20:47	1:02	7.26	90 88-92	743	4/6
2.38	22:00	1:14	6.12	90 85-93	883	2/6
2.50	23:36	1:36	4.69	88 83-92	1127	3/3
2.63	24:34	58	7.78	87 81-92	671	6/3
2.75	25:37	1:03	7.12	84 82-87	708	5/12
2.88	26:40	1:02	7.20	89 80-97	742	3/3
3.00	27:50	1:11	6.37	97 93-100	913	8/1
3.12	28:51	1:01	6.87	107 102-110	934	6/2

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.0%	6.2
13 4.9%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:40	More
800m	3:53	7:49	More
1km	4:59	8:01	More
Mile	8:23	8:23	More
5k	28:42	9:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:05	11:01
20km	2:21:18	11:22
15 miles	2:55:25	11:42
20 miles	4:04:08	12:12
40km	5:13:24	12:37
25 miles	5:15:30	12:37
42km	5:31:28	12:42
50 miles	11:39:44	14:00
56 miles	13:17:04	14:14
100 miles	25:51:55	15:31
112 miles	29:27:47	15:47

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