Fri 5th Aug 2022 at 7:07pm by supertramp82

Run > General

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Time
1:44:34
Miles
11.25
Min/mi
9:18
Pacing
93%
Stride(cm)
97
Cals
737
Cadence
178
BPM
121
%MHR
63.6
B/mi
1123
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 116/127bpm [1042b/mi] 77cal
2) 1m - 8:57(8:57/m) 120/127bpm [1074b/mi] 74cal
3) 1m - 8:54(8:54/m) 123/128bpm [1095b/mi] 73cal
4) 1m - 9:02(9:02/m) 120/125bpm [1084b/mi] 64cal
5) 1m - 9:07(9:07/m) 118/121bpm [1076b/mi] 60cal
6) 1m - 9:22(9:22/m) 119/123bpm [1114b/mi] 60cal
7) 1m - 9:33(9:33/m) 122/127bpm [1164b/mi] 65cal
8) 1m - 9:40(9:40/m) 122/128bpm [1179b/mi] 64cal
9) 1m - 9:32(9:32/m) 124/128bpm [1182b/mi] 65cal
10) 1m - 9:23(9:23/m) 123/131bpm [1153b/mi] 59cal
11) 1m - 9:31(9:31/m) 123/133bpm [1171b/mi] 61cal
12) 0.25m - 2:34(10:06/m) 120/125bpm [1213b/mi] 15cal

8:59 8:57 8:54 9:02 9:07 9:22 9:33 9:40 9:32 9:23 9:31 2:34

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +10	9:23	111 64-125	1042	179 144-184	10/15
1.00	9:18	4:37 +10	9:14	121 115-127	1117	179 174-184	9/9
1.50	13:46	4:28	8:56	118 113-122	1054	179 172-182	5/11
2.00	18:16	4:29	8:59	121 116-127	1086	179 176-182	10/11
2.50	22:44	4:28	8:56	123 119-128	1099	178 174-182	7/11
3.00	27:10	4:26	8:52	122 118-127	1082	179 176-182	10/17
3.50	31:44	4:34	9:08	120 116-125	1095	178 176-182	8/15
4.00	36:12	4:28	8:57	119 116-123	1064	179 176-182	8/16
4.50	40:47	4:35	9:09	119 117-121	1090	179 176-182	10/17
5.00	45:19	4:32	9:04	118 112-121	1071	179 176-182	6/14
5.50	49:57	4:38	9:15	119 114-123	1102	178 174-182	9/12
6.00	54:41	4:44	9:28	119 116-123	1126	177 168-180	14/11
6.50	59:24	4:44	9:27	121 118-125	1144	177 174-182	12/6
7.00	1:04:13	4:49	9:38	122 119-127	1175	176 172-180	15/9
7.50	1:09:05	4:52	9:44	121 119-124	1177	177 172-182	12/7
8.00	1:13:53	4:48	9:36	123 120-128	1181	177 172-184	13/5
8.50	1:18:34	4:41	9:22	123 120-127	1152	178 174-182	10/5
9.00	1:23:25	4:51	9:42	124 119-128	1202	177 170-180	12/7
9.50	1:28:06	4:41	9:23	122 118-130	1144	178 174-182	10/10
10.00	1:32:48	4:41	9:23	123 115-131	1154	177 172-182	11/6
10.50	1:37:44	4:56 +7	9:52	124 118-133	1223	175 106-182	10/8
11.00	1:42:26	4:42	9:25	121 118-124	1139	175 168-180	8/9
11.25	1:45:13	2:47 +13	10:57	120 113-125	1314	173 164-180	5/3

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 55m, Flat prediction 1:44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	11.2	1:44:39	9:21
Walk	0.1	121	0	5	13:51
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:23	8:41	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	27:45	8:56	0.00%	More
5 miles	45:09	9:02	0.00%	More
10k	56:33	9:06	0.00%	More
10 miles	1:32:40	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:16	8:51
10km	55:44	8:58
10M	1:32:18	9:14
Half	2:02:53	9:23
20M	3:12:26	9:37
Mara	4:16:12	9:47

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