Sat 6th Aug 2022 at 1:19am by MazH

Walk > General

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Time
11:23
Miles
0.44
Min/mi
25:52
Stride(cm)
60
Cals
55
Cadence
106
BPM
94
%MHR
64.7
B/mi
2444
Asc(m)
53
Hillscore
2
Surface
Road

5:13 400m

Notes & Comments

Split Summary
===
1) 0.44m - 11:23(25:36/m) 94/114bpm [2406b/mi] 55cal 41/80rpm

11:23

Pin Map

0mi in 0

Pace

14%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	81 76-87	2142	111 96-160	0/5
0.13	2:51	1:12	19:12	81 76-93	1556	104 94-112	3/4
0.19	4:12	1:21	21:33	106 96-114	2285	101 98-106	7/0
0.25	5:33	1:21	21:37	109 105-113	2356	101 98-106	7/0
0.31	6:54	1:21	21:34	104 97-108	2243	107 98-114	0/4
0.38	8:17	1:23	22:13	94 86-101	2089	109 104-112	0/2
0.44	9:48	1:31	24:19	92 89-96	2237	108 104-114	9/1
0.44	11:22	1:34	3:40:37	93 86-105	20518	106 102-110	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	21:02
See your biggest climbs

Cadence

106 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More

Predictions

Dist	Time	Per Mile

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