Sat 6th Aug 2022 at 1:05am by Kingsholm

Bike > Commuting

breezy

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Time
20:33
Miles
3.77
Mph
11
Cals
108
BPM
93
%MHR
45.9
B/mi
508
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 20:33(5:27/m) 94/110bpm [513b/mi] 108cal 11/14.11mph

20:33

Pace

13%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.87	79 75-83	602	1/2
0.25	1:37	40	11.31	80 77-85	424	2/0
0.38	2:18	41	10.87	89 85-91	491	0/1
0.50	3:02	44	10.23	88 82-94	516	0/0
0.63	3:45	42	10.59	97 90-104	550	0/1
0.75	4:24	39	11.60	103 99-105	533	1/0
0.88	4:57	33	13.49	96 93-99	427	3/0
1.00	5:30	33	13.55	87 84-90	385	2/0
1.13	6:07	37	12.28	89 85-92	435	0/0
1.25	6:52	45	10.02	89 86-92	533	0/3
1.38	7:37	45	9.97	95 91-102	572	0/2
1.50	8:16	39	11.47	95 91-100	497	1/0
1.63	8:56	40	11.30	93 91-96	494	3/0
1.75	9:31	35	12.98	90 86-93	416	0/1
1.88	10:11	41	11.01	92 88-99	501	0/1
2.00	10:52	40	11.16	96 93-100	516	1/2
2.13	11:32	40	11.28	97 91-101	516	0/0
2.25	12:09	38	11.94	94 89-97	472	1/0
2.38	12:51	42	10.72	92 87-98	515	0/0
2.50	13:36	45	10.10	95 92-100	564	0/1
2.63	14:17	41	11.00	96 93-100	524	1/1
2.75	14:57	40	11.18	95 92-98	510	0/0
2.88	15:35	38	11.83	102 95-109	517	0/0
3.00	16:16	41	11.00	102 98-106	556	2/0
3.13	16:55	39	11.58	100 96-105	518	0/0
3.25	17:36	41	10.98	99 94-106	541	0/1
3.38	18:15	39	11.58	101 98-107	523	0/0
3.50	18:58	43	10.37	102 95-108	590	1/1
3.63	19:38	40	11.33	103 101-106	545	0/1
3.75	20:18	40	11.29	93 89-100	494	0/1
3.77	20:33	15	3.78	95 92-97	1510	0/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:20	4:41	More
1km	3:02	4:52	More
Mile	5:06	5:06	More
5k	16:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	57:48	5:47
20km	1:12:46	5:51
15 miles	1:28:50	5:55
20 miles	2:00:30	6:02
40km	2:31:43	6:06
25 miles	2:32:39	6:06
42km	2:39:46	6:07
50 miles	5:18:16	6:22
56 miles	5:58:54	6:25
100 miles	11:03:34	6:38
112 miles	12:28:16	6:41

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