Fri 5th Aug 2022 at 1:12pm by honestmackem

Run > General

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Time
22:31
Miles
1.01
Min/mi
22:18
Pacing
24%
WAVA
18.63
Stride(cm)
64
Cals
151
Cadence
112
BPM
102
%MHR
59.9
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 103/130bpm [2281b/mi] 150cal 2.71/0mph
2) 0.01m - 22(1:03:34/m) 87/94bpm [5530b/mi] 1cal 0.94/0mph

22:09 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	94 84-100	2004	110 100-120
0.13	2:21	1:01	16:20	98 89-107	1600	111 108-116
0.19	3:35	1:13	19:34	102 99-115	1996	111 106-114
0.25	4:34	59	15:50	118 113-124	1868	114 108-118
0.31	5:31	57	15:13	111 110-113	1689	114 110-120
0.38	6:36	1:05	17:18	113 110-125	1956	113 108-120
0.44	10:12	3:36	57:31	120 98-130	6903	113 102-120
0.50	11:24	1:13	19:26	108 106-112	2100	112 106-118
0.56	12:31	1:06	17:44	108 106-110	1915	115 108-120
0.63	13:36	1:05	17:13	110 104-117	1895	112 102-120
0.69	14:43	1:07	17:59	113 109-119	2033	114 108-122
0.75	21:25	6:42	1:47:11	109 94-116	11683	110 102-116
0.81	25:34	4:10	1:06:33	102 79-107	6787	104 84-120
0.88	27:25	1:50	29:22	104 100-107	3054	120 120-120
0.94	30:34	3:09	50:28	85 66-106	4289	120 120-120
1.00	32:55	2:21	37:33	88 71-100	3304	105 94-120
1.00	33:10	15	1:11:34	87 86-93	6226	-

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	111	1	28:49	28:43
Walk	0.0	0	0	0	NAN:00:00
Still	13.1	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:28	19.63%	More
800m	11:00	22:08	17.01%	More
1km	13:15	21:19	18.43%	More
Mile	32:41	32:41	12.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:16	22:16	18.69
5km	1:22:51	26:40	17.09
5M	2:23:51	28:46	16.01
10km	3:05:04	29:47	15.53
10M	5:21:19	32:08	14.77
Half	7:19:26	33:33	14.18
20M	11:57:43	35:53	13.76
Mara	16:21:34	37:28	13.41

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