Thu 4th Aug 2022 at 1:35pm by honestmackem

Run > General

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Time
13:16
Miles
0.73
Min/mi
18:10
Pacing
50%
WAVA
22.26
Stride(cm)
78
Cals
106
Cadence
114
BPM
100
%MHR
58.2
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 13:16(18:10/m) 100/116bpm [1816b/mi] 106cal 3.3/0mph

13:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:24	84 58-97	3394	111 104-120
0.13	3:46	1:14	19:48	102 91-116	2020	113 108-114
0.19	4:54	1:08	18:05	104 100-110	1881	112 108-114
0.25	8:01	3:07	49:52	100 83-103	4987	116 108-120
0.31	9:04	1:04	16:58	93 90-95	1577	116 110-126
0.38	10:02	57	15:19	96 95-97	1470	118 114-120
0.44	11:03	1:01	16:20	100 96-104	1633	119 114-120
0.50	12:00	57	15:12	99 97-101	1504	116 108-120
0.56	13:04	1:04	17:03	102 100-106	1740	117 110-120
0.63	14:12	1:08	18:09	99 94-108	1797	113 108-118
0.69	15:21	1:09	18:30	107 93-113	1979	112 106-118
0.73	16:33	1:12	28:03	110 106-114	3085	113 100-120

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	114	0.7	16:14	22:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	20.40%	More
800m	10:22	20:51	18.06%	More
1km	12:38	20:19	19.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	21.77
5km	1:11:08	22:54	19.90
5M	2:03:30	24:42	18.64
10km	2:38:53	25:34	18.09
10M	4:35:51	27:35	17.21
Half	6:17:15	28:48	16.52
20M	10:16:09	30:48	16.02
Mara	14:02:40	32:10	15.62

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