Fri 5th Aug 2022 at 8:18pm by Exmoor Runner

Run > General

breezy

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Time
32:58
Miles
4.61
Min/mi
7:09
Pacing
89%
WAVA
69.92
Stride(cm)
128
Cals
452
Cadence
176
BPM
138
%MHR
82.4
B/mi
990
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 118/132bpm [889b/mi] 89cal 7.96/9.06mph
2) 1m - 6:38(6:38/m) 138/156bpm [915b/mi] 92cal 9.05/10.5mph
3) 1m - 6:29(6:29/m) 156/162bpm [1013b/mi] 100cal 9.24/10.54mph
4) 1m - 7:23(7:23/m) 146/151bpm [1077b/mi] 104cal 8.13/8.5mph
5) 0.61m - 4:56(8:02/m) 144/151bpm [1157b/mi] 67cal 7.47/8.27mph

7:32 6:38 6:29 7:23 4:56

Pin Map

0mi in 0

Pace

27%

30%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	90 56-124	800	175 168-192	8/0
0.25	2:08	1:01	8:11	126 119-131	1031	169 162-184	29/0
0.38	3:00	52	6:55	114 111-116	789	171 162-174	8/0
0.50	3:53	53	7:05	120 117-121	850	173 170-174	6/0
0.63	4:48	55	7:20	118 115-122	865	176 172-184	4/5
0.75	5:43	55	7:17	124 121-127	903	172 166-182	3/10
0.88	6:36	54	7:10	122 120-125	873	176 172-178	6/1
1.00	7:32	56	7:27	128 125-132	953	178 174-182	1/9
1.13	8:27	55	7:19	134 132-135	981	177 174-180	1/4
1.25	9:19	52	6:55	129 125-135	893	175 172-178	6/0
1.38	10:11	52	6:53	126 124-128	867	177 176-178	5/6
1.50	11:03	52	6:56	130 128-131	902	176 174-178	1/5
1.63	11:50	47	6:19	137 131-144	864	180 176-186	2/4
1.75	12:38	48	6:21	147 145-149	934	184 184-186	2/1
1.88	13:23	46	6:06	151 149-152	920	185 184-186	5/4
2.00	14:10	47	6:12	154 152-156	955	183 182-188	3/2
2.13	14:56	46	6:06	156 155-158	952	183 182-184	4/0
2.25	15:40	45	5:57	160 158-161	951	182 178-184	1/5
2.38	16:25	44	5:55	160 158-162	947	178 176-180	4/0
2.50	17:08	44	5:50	161 159-162	939	179 174-184	4/0
2.63	18:02	54	7:10	154 152-157	1104	171 162-186	3/5
2.75	18:51	49	6:35	153 151-156	1006	170 166-174	4/5
2.88	19:45	53	7:07	155 153-158	1102	166 164-168	2/7
3.00	20:39	55	7:16	150 149-151	1090	170 166-180	7/4
3.13	21:34	54	7:14	147 146-149	1064	168 168-170	2/2
3.25	22:28	54	7:15	147 146-148	1066	171 170-172	1/2
3.38	23:20	52	7:00	149 147-151	1043	174 170-176	4/1
3.50	24:14	54	7:09	150 148-151	1074	173 170-176	3/6
3.63	25:09	55	7:21	146 144-148	1074	173 172-174	2/5
3.75	26:06	57	7:34	143 140-144	1082	175 172-180	4/1
3.88	27:04	58	7:45	142 141-143	1099	175 170-180	6/2
4.00	28:02	58	7:41	141 140-142	1083	176 174-178	9/2
4.13	29:01	59	7:53	143 142-143	1128	177 174-180	6/13
4.25	30:02	1:01	8:12	142 140-143	1164	179 176-180	5/1
4.38	31:02	1:00	7:58	141 139-143	1124	180 178-182	17/0
4.50	32:02	1:00	8:00	145 143-148	1161	184 180-188	3/1
4.61	32:59	57	8:17	149 148-151	1234	183 180-186	10/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 82m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	7:47
34 5.3%	8:14
16 14.6%	7:30
12 2.3%	7:19
11 1.9%	5:52
See your biggest climbs

Cadence

176 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.6	32:59	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	59.40%	More
800m	2:56	5:55	69.32%	More
1km	3:43	5:59	71.34%	More
Mile	6:03	6:03	74.46%	More
5k	21:03	6:47	72.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	80.68
5km	20:51	6:43	73.58
5M	36:14	7:15	69.09
10km	46:37	7:30	67.13
10M	1:21:00	8:06	63.94
Half	1:50:50	8:28	61.38
20M	3:01:08	9:03	59.52
Mara	4:07:50	9:28	58.00

Fetch Miles

5:57	Seaward Way

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