Fri 5th Aug 2022 at 3:00pm by Evangel

Run > General

windy
warm

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Time
1:03:40
Miles
5.50
Min/mi
11:35
WAVA
53.72
Cals
593
Surface
Road

Notes & Comments

4 comments

Easy paced run from home towards Rhyd-y-Fro for about 1ml., then return down to Derwydd Ave., footpath to the end, then up to Fire Station, and along New Road for about 0.5 ml., then return home; felt quite good but a little sluggish.

	geordiegirl Nice run maybe weather is making you feel a bit sluggish?
	Columba Still a good speed
	Ebb A bit warm for running this afternoon. Well done.
	Evangel Thanks for the nice comments, chapesses.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	53.46
5km	34:45	11:11	54.90
5M	57:33	11:31	53.90
10km	1:12:27	11:40	53.46
10M	1:59:59	12:00	53.70
Half	2:39:45	12:12	53.13
20M	4:10:10	12:31	53.79
Mara	5:33:04	12:43	53.85

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Fri 5th Aug 2022 at 3:00pm by Evangel

Run > General

Notes & Comments

Predictions

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