Fri 5th Aug 2022 at 6:03pm by RunRuss

Bike > General

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Time
57:58
Miles
11.75
Mph
12.2
FBI
51.95
Cals
404
BPM
109
%MHR
60.3
B/mi
536
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:01(2:24/km) 100/115bpm [240b/km] 41cal
2) 2.5km - 8:02(3:13/km) 103/112bpm [331b/km] 54cal
3) 2.5km - 7:32(3:01/km) 111/140bpm [335b/km] 59cal
4) 2.5km - 7:01(2:49/km) 104/117bpm [292b/km] 41cal
5) 2.5km - 8:01(3:12/km) 113/135bpm [362b/km] 61cal
6) 2.5km - 9:09(3:40/km) 112/129bpm [410b/km] 64cal
7) 2.5km - 7:00(2:48/km) 116/135bpm [325b/km] 53cal
8) 1.4km - 5:13(3:43/km) 110/129bpm [409b/km] 31cal

6:01 8:02 7:32 7:01 8:01 9:09 7:00 5:13

Pace

16%

13%

28%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.67	90 82-100	306	1/28
1.00	3:14	1:32	19.57	101 95-107	310	7/9
1.50	5:43	2:29	12.07	106 91-115	527	6/8
2.00	8:42	2:59 +18	10.05	99 91-110	591	6/7
2.50	10:57	2:15	13.31	106 96-111	478	7/6
3.00	13:43	2:46 +10	10.87	103 98-109	568	18/2
3.50	17:09	3:26 +29	8.72	115 93-140	791	6/12
4.00	20:04	2:55 +36	10.28	99 88-112	578	18/5
4.50	22:33	2:29	12.08	113 91-137	561	4/9
5.00	24:22	1:49	16.57	109 95-116	395	5/17
5.50	26:29	2:07	14.19	99 91-107	419	6/7
6.00	29:53	3:24 +1:00	8.82	107 95-117	728	10/8
6.50	33:09	3:16 +39	9.19	103 91-113	672	19/5
7.00	35:38	2:29	12.07	123 108-135	612	6/10
7.50	39:02	3:24 +25	8.82	107 95-130	728	12/2
8.00	41:23	2:21	12.73	117 108-120	552	10/13
8.50	45:32	4:09 +1:12	7.24	105 88-116	870	15/3
9.00	48:52	3:20 +12	9.01	116 101-127	772	6/11
9.50	51:37	2:45	10.90	115 104-129	633	10/8
10.00	53:44	2:08	14.12	110 98-124	468	8/19
10.50	56:20	2:36	11.57	112 100-134	581	20/13
11.00	59:03	2:43 +35	11.04	118 90-135	641	13/23
11.50	1:03:17	4:13 +56	7.10	112 92-129	946	12/9
11.74	1:04:30	1:13	11.98	112 100-128	561	11/3

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.4%	8.1
17 3.6%	11.4
14 3.5%	11.0
13 2.0%	8.8
11 2.6%	7.4
11 3.3%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	14:54	4:48	More
5 miles	24:11	4:50	More
10k	31:45	5:07	More
10 miles	53:42	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:51	4:53
20km	1:01:31	4:57
15 miles	1:15:06	5:00
20 miles	1:41:52	5:06
40km	2:08:15	5:10
25 miles	2:09:03	5:10
42km	2:15:04	5:11
50 miles	4:29:03	5:23
56 miles	5:03:24	5:25
100 miles	9:20:58	5:37
112 miles	10:32:34	5:39

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