Fri 5th Aug 2022 at 1:08pm by RunRuss

Run > General

Follow User
0 👍

Time
2:32
Miles
0.33
Min/mi
7:41
WAVA
46.13
Stride(cm)
125
Cals
30
Cadence
168
BPM
119
%MHR
65.8
B/mi
910
Asc(m)
3
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.53km - 2:32(4:48/km) 119/130bpm [571b/km] 30cal

2:32

Pace

19%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	106 92-122	956	169 108-192	2/0
0.13	1:05	32	8:26	127 121-130	1070	170 166-174	0/3
0.19	1:58	53 +28	14:04	123 105-129	1730	160 106-176	0/5
0.25	2:31	33 +4	8:45	113 103-123	988	172 158-180	3/1
0.31	2:57	26	7:01	126 123-128	885	169 166-172	0/5
0.33	3:04	7	7:11	125 125-125	897	169 168-170	0/1

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	171	0.3	2:28	8:11
Walk	19.6	106	0	36	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:17	8:47	52.71
5M	45:11	9:02	51.79
10km	56:53	9:09	51.36
10M	1:34:12	9:25	51.25
Half	2:05:25	9:34	50.53
20M	3:16:24	9:49	51.13
Mara	4:21:30	9:59	51.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry