Fri 5th Aug 2022 at 12:58pm by RunRuss

Run > General

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Time
7:57
Miles
0.93
Min/mi
8:33
Pacing
72%
WAVA
48.90
Stride(cm)
112
Cals
106
Cadence
167
BPM
126
%MHR
69.9
B/mi
1075
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 125/139bpm [683b/km] 72cal
2) 0.49km - 2:29(5:04/km) 126/130bpm [638b/km] 34cal

5:28 2:29

Pace

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	107 94-120	877	172 168-178	2/1
0.13	59	28	7:32	121 120-122	912	168 166-170	0/4
0.19	1:47	48 +11	12:52	122 117-127	1570	166 154-172	4/0
0.25	2:17	30	7:53	130 128-131	1025	171 170-172	0/1
0.31	2:54	38	10:01	129 128-131	1292	171 168-172	5/0
0.38	3:34	40	10:40	137 132-139	1460	171 166-176	7/0
0.44	4:07	32	8:39	138 136-139	1193	167 164-170	2/0
0.50	5:13	1:06 +34	17:41	121 109-136	2139	154 90-172	1/1
0.56	5:44	31	8:12	117 112-125	959	170 166-174	1/0
0.63	6:15	31	8:23	128 125-130	1072	168 164-172	1/0
0.69	6:47	32	8:31	128 126-129	1090	168 162-176	0/1
0.75	7:17	30	8:05	129 128-130	1042	166 164-170	1/2
0.81	7:47	29	7:51	125 123-129	981	168 164-172	0/2
0.88	8:18	31	8:19	125 123-127	1040	165 162-168	1/3
0.93	8:43	25	8:04	125 122-127	1008	165 164-168	0/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 6:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:05
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	0.9	8:02	9:05
Walk	4.1	92	0	22	46:19
Pause	3.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.63%	More
800m	4:40	9:23	40.83%	More
1km	5:54	9:30	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:33	9:11	50.37
5M	47:17	9:27	49.49
10km	59:32	9:35	49.08
10M	1:38:35	9:52	48.97
Half	2:11:15	10:01	48.28
20M	3:25:32	10:17	48.86
Mara	4:33:38	10:27	48.94

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