Fri 5th Aug 2022 at 12:52pm by RunRuss

Run > General

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Time
3:48
Miles
0.47
Min/mi
8:05
WAVA
46.54
Stride(cm)
116
Cals
48
Cadence
170
BPM
123
%MHR
68.1
B/mi
991
Asc(m)
8
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.75km - 3:48(5:04/km) 123/147bpm [624b/km] 48cal

3:48

Pace

20%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	105 97-115	774	170 112-182	0/4
0.13	1:04	36	9:37	120 115-124	1155	166 162-170	1/1
0.19	1:34	30	8:08	119 114-124	968	170 162-176	0/6
0.25	2:01	27	7:15	115 113-117	833	172 170-176	0/8
0.31	2:30	28	7:35	119 117-123	903	169 166-170	1/1
0.38	3:01	31	8:21	128 124-131	1069	171 166-174	2/0
0.44	3:33	32	8:26	139 131-143	1171	173 170-178	5/0
0.46	3:48	15	9:14	146 144-147	1347	170 170-172	2/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 20m, Flat prediction 3:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	0.5	3:47	8:10
Walk	0.4	112	0	1	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:08	9:03	51.11
5M	46:35	9:19	50.24
10km	58:39	9:26	49.81
10M	1:37:08	9:43	49.70
Half	2:09:19	9:52	49.01
20M	3:22:31	10:08	49.59
Mara	4:29:37	10:17	49.66

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