Fri 5th Aug 2022 at 12:48pm by RunRuss

Run > General

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Time
1:50
Miles
0.23
Min/mi
7:58
WAVA
40.88
Stride(cm)
119
Cals
23
Cadence
169
BPM
123
%MHR
68.1
B/mi
977
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 1:50(4:57/km) 123/135bpm [608b/km] 23cal

1:50

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:40	107 94-120	927	175 172-178	2/0
0.13	1:01	28	7:34	130 122-134	983	172 170-178	2/0
0.19	1:46	45 +15	12:03	133 125-135	1603	163 82-174	1/1
0.23	2:05	19	7:32	123 122-125	927	172 170-176	1/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 1:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	172	0.2	1:45	7:48
Walk	14.9	83	0	19	1:10:13
Still	0.8	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:57	9:19	49.67
5M	47:57	9:35	48.81
10km	1:00:22	9:43	48.40
10M	1:39:57	10:00	48.30
Half	2:13:05	10:10	47.62
20M	3:28:24	10:25	48.19
Mara	4:37:28	10:35	48.26

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