Fri 5th Aug 2022 at 12:42pm by RunRuss

Run > General

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Time
2:00
Miles
0.25
Min/mi
8:00
WAVA
40.71
Stride(cm)
117
Cals
26
Cadence
171
BPM
124
%MHR
69.2
B/mi
996
Asc(m)
5
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.4km - 2:00(4:58/km) 124/137bpm [616b/km] 26cal

2:00

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	111 109-112	843	171 106-178	0/5
0.13	57	29	7:44	119 112-128	920	175 172-178	3/0
0.19	1:29	32	8:27	133 128-135	1123	171 168-176	1/0
0.25	2:00	31	8:19	135 133-137	1123	167 160-172	1/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 2:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	0.2	1:58	8:01
Walk	1.7	107	0	2	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:55	9:18	49.73
5M	47:53	9:35	48.87
10km	1:00:17	9:42	48.47
10M	1:39:49	9:59	48.37
Half	2:12:54	10:09	47.69
20M	3:28:07	10:24	48.25
Mara	4:37:05	10:35	48.33

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