Fri 5th Aug 2022 at 12:20pm by RunRuss

Run > General

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Time
2:56
Miles
0.38
Min/mi
7:43
WAVA
47.28
Stride(cm)
121
Cals
39
Cadence
172
BPM
121
%MHR
67.1
B/mi
932
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.61km - 2:56(4:48/km) 121/131bpm [580b/km] 39cal

2:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	95 86-108	718	165 118-176	1/1
0.13	57	29	7:41	117 107-122	898	173 170-178	1/1
0.19	1:28	30	8:07	127 122-130	1031	173 170-176	1/2
0.25	1:56	29	7:38	130 130-131	992	176 172-178	2/1
0.31	2:24	28	7:28	128 125-130	955	173 170-176	1/2
0.38	2:54	30	7:56	128 126-128	1016	173 170-180	0/1
0.38	2:56	2	7:08	128 128-128	914	174 174-174	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	0.4	2:52	7:40
Walk	2.3	118	0	4	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:12	8:45	52.87
5M	45:03	9:01	51.95
10km	56:43	9:08	51.51
10M	1:33:56	9:24	51.40
Half	2:05:03	9:33	50.68
20M	3:15:50	9:48	51.28
Mara	4:20:44	9:57	51.36

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