Fri 5th Aug 2022 at 12:11pm by RunRuss

Run > General

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Time
5:39
Miles
0.72
Min/mi
7:51
Pacing
95%
WAVA
52.11
Stride(cm)
118
Cals
69
Cadence
175
BPM
114
%MHR
63.1
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 113/122bpm [552b/km] 59cal
2) 0.16km - 46(4:41/km) 120/125bpm [563b/km] 10cal

4:53 46

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	96 80-108	800	172 96-188	1/1
0.13	1:02	30	8:05	111 109-114	898	174 172-176	0/5
0.19	1:33	31	8:21	116 112-120	969	174 170-178	0/4
0.25	2:01	28	7:35	115 110-122	872	175 174-178	0/3
0.31	2:30	28	7:32	111 110-112	836	178 176-180	0/4
0.38	3:01	31	8:19	114 112-119	947	176 174-182	1/2
0.44	3:28	28	7:20	120 119-122	880	175 170-182	1/3
0.50	3:57	29	7:48	115 112-119	897	174 172-178	1/6
0.56	4:26	28	7:30	115 115-116	863	175 172-180	0/2
0.63	4:55	29	7:49	114 113-115	892	173 168-178	1/1
0.69	5:22	27	7:19	118 115-122	862	174 170-178	1/1
0.72	5:39	17	8:14	124 122-125	1022	173 170-176	1/1

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 5:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	5:39	7:50
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.15%	More
800m	3:48	7:39	50.12%	More
1km	4:49	7:45	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:37	8:34	54.03
5M	44:04	8:49	53.11
10km	55:30	8:56	52.64
10M	1:31:53	9:11	52.54
Half	2:02:21	9:20	51.80
20M	3:11:35	9:35	52.42
Mara	4:15:05	9:44	52.49

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