Fri 5th Aug 2022 at 6:06pm by paulcook

Run > General

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Time
32:49
Miles
3.80
Min/mi
8:38
Pacing
83%
WAVA
51.89
Stride(cm)
116
Cals
487
Cadence
161
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:56(0/m)
2) 0m - 8:25(0/m)
3) 0m - 9:21(0/m)
4) 0m - 7:08(0/m)

7:56 8:25 9:21 7:08

Pace

28%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	160 142-170	5/5
0.25	2:06	1:02	8:17	164 160-178	1/0
0.38	3:04	57	7:37	165 158-178	3/4
0.50	4:02	58	7:44	164 156-178	4/2
0.63	5:02	1:00	8:03	165 154-180	7/3
0.75	6:01	59	7:55	165 158-180	4/2
0.88	6:58	57	7:34	166 160-180	2/3
1.00	7:54	56	7:26	164 156-178	5/5
1.13	8:51	57	7:38	165 156-178	3/2
1.25	9:50	58	7:47	166 160-182	2/4
1.38	10:45	55	7:23	164 156-176	2/6
1.50	11:40	55	7:24	165 156-176	2/3
1.63	12:46	1:05	8:42	161 152-176	2/3
1.75	14:06	1:20	10:40	155 104-178	1/2
1.88	15:09	1:03	8:24	163 158-176	2/2
2.00	16:18	1:09	9:16	159 138-176	1/0
2.13	17:19	1:01	8:09	162 154-180	2/3
2.25	18:22	1:03	8:24	161 154-174	1/2
2.38	19:26	1:03	8:27	162 158-174	4/4
2.50	20:32	1:06	8:48	160 154-178	5/4
2.63	21:35	1:03	8:24	162 154-174	6/3
2.75	22:44	1:09	9:09	157 142-168	5/7
2.88	24:30	1:46	14:11	148 94-166	28/25
3.00	25:41	1:11	9:26	156 148-168	16/17
3.13	26:56	1:16	10:05	154 102-172	16/16
3.25	28:06	1:09	9:16	162 152-178	10/10
3.38	29:11	1:05	8:41	161 152-174	16/13
3.50	30:15	1:04	8:33	164 156-178	8/8
3.63	31:14	59	7:52	163 152-174	5/8
3.75	32:18	1:04	8:30	166 160-180	11/14
3.80	32:48	30	9:54	159 138-168	8/9

Elevation

Asc 54m, Range 18m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3.8	31:59	8:28
Walk	1.5	116	0	30	20:38
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.89%	More
800m	3:44	7:31	48.79%	More
1km	4:40	7:31	50.98%	More
Mile	7:37	7:37	53.40%	More
5k	26:45	8:37	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:31	8:32	52.19
5M	43:54	8:47	51.22
10km	55:16	8:54	50.76
10M	1:31:31	9:09	50.61
Half	2:01:51	9:18	49.87
20M	3:10:49	9:32	50.46
Mara	4:14:03	9:42	50.54

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