Sat 6th Aug 2022 at 7:00am by njosmith

Run > parkrun

  • Time
    22:49
  • Miles
    3.09
  • Min/mi
    7:23
  • Pacing
    94%
  • WAVA
    60.73
  • Stride(cm)
    115
  • Cals
    290
  • Cadence
    189
  • BPM
    139
  • %MHR
    79.8
  • B/mi
    1026
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 131/144bpm [613b/km] 55cal 12.82/13.87kmph
2) 1km - 4:37(4:37/km) 139/145bpm [642b/km] 58cal 13/13.4kmph
3) 1km - 4:31(4:31/km) 143/152bpm [646b/km] 59cal 13.29/14.14kmph
4) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 61cal 12.83/14.08kmph
5) 0.97km - 4:19(4:27/km) 147/151bpm [654b/km] 57cal 13.48/13.64kmph
4:41 4:37 4:31 4:41 4:19

Pace

24% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 111 69-143 826 191 182-200 5/0
0.25 1:56 1:00 7:58 138 134-144 1100 187 182-192 1/15
0.38 2:49 54 7:09 135 133-137 966 189 186-190 0/3
0.50 3:43 54 7:09 133 128-136 952 188 188-190 4/0
0.63 4:41 58 7:48 136 135-137 1060 188 184-190 5/1
0.75 5:37 55 7:24 138 135-141 1021 189 188-192 8/1
0.88 6:31 54 7:14 138 135-142 998 188 186-190 1/11
1.00 7:32 1:01 8:06 138 132-143 1119 189 184-190 8/9
1.13 8:26 54 7:09 140 137-142 1000 189 188-190 2/15
1.25 9:21 55 7:23 139 136-142 1025 189 186-192 10/3
1.38 10:17 56 7:29 140 137-142 1048 189 186-190 15/14
1.50 11:15 58 7:42 142 139-144 1093 189 188-192 4/13
1.63 12:09 54 7:11 142 141-144 1021 189 182-192 4/6
1.75 13:02 53 7:03 144 143-146 1016 191 188-194 16/5
1.88 13:53 52 6:55 148 145-152 1025 191 188-192 8/14
2.00 14:47 54 7:10 147 146-148 1053 190 188-192 2/9
2.13 15:45 58 7:43 144 141-147 1111 189 186-192 14/9
2.25 16:42 57 7:36 145 142-148 1103 189 186-190 13/13
2.38 17:37 54 7:16 143 140-145 1039 188 182-190 17/3
2.50 18:36 59 7:52 145 142-148 1141 187 180-190 11/4
2.63 19:29 53 7:08 143 142-145 1020 190 186-192 3/11
2.75 20:22 53 7:05 148 145-150 1049 189 186-190 5/6
2.88 21:17 55 7:17 148 148-149 1078 190 186-192 10/4
3.00 22:10 53 7:07 149 146-151 1060 188 186-190 5/9
3.09 22:49 39 7:20 149 147-150 1093 189 188-190 7/3

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 154m, Range 33m, Flat prediction 22:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.6% 7:48
17 7.3% 6:52
15 3.6% 7:29
14 12.4% 6:58
11 9.9% 8:10
11 8.6% 7:00
See your biggest climbs

Cadence

189 (200 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.81% More
800m 3:30 7:02 52.55% More
1km 4:26 7:08 54.20% More
Mile 7:15 7:15 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.28
5km 22:57 7:23 60.75
5M 37:58 7:36 59.69
10km 47:47 7:41 59.18
10M 1:19:03 7:54 59.07
Half 1:45:12 8:02 58.25
20M 2:44:37 8:14 58.98
Mara 3:39:03 8:22 59.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here