Sat 6th Aug 2022 at 7:00am by njosmith
Run > parkrun
-
Time
22:49
-
Miles
3.09
-
Min/mi
7:23
-
Pacing
94%
-
WAVA
60.73
-
Stride(cm)
115
-
Cals
290
-
Cadence
189
-
BPM
139
-
%MHR
79.8
-
B/mi
1026
-
Asc(m)
154
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 131/144bpm [613b/km] 55cal 12.82/13.87kmph
2) 1km - 4:37(4:37/km) 139/145bpm [642b/km] 58cal 13/13.4kmph
3) 1km - 4:31(4:31/km) 143/152bpm [646b/km] 59cal 13.29/14.14kmph
4) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 61cal 12.83/14.08kmph
5) 0.97km - 4:19(4:27/km) 147/151bpm [654b/km] 57cal 13.48/13.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
111 69-143 |
826 |
191 182-200 |
5/0 |
0.25 |
1:56 |
1:00 |
7:58 |
138 134-144 |
1100 |
187 182-192 |
1/15 |
0.38 |
2:49 |
54 |
7:09 |
135 133-137 |
966 |
189 186-190 |
0/3 |
0.50 |
3:43 |
54 |
7:09 |
133 128-136 |
952 |
188 188-190 |
4/0 |
0.63 |
4:41 |
58 |
7:48 |
136 135-137 |
1060 |
188 184-190 |
5/1 |
0.75 |
5:37 |
55 |
7:24 |
138 135-141 |
1021 |
189 188-192 |
8/1 |
0.88 |
6:31 |
54 |
7:14 |
138 135-142 |
998 |
188 186-190 |
1/11 |
1.00 |
7:32 |
1:01 |
8:06 |
138 132-143 |
1119 |
189 184-190 |
8/9 |
1.13 |
8:26 |
54 |
7:09 |
140 137-142 |
1000 |
189 188-190 |
2/15 |
1.25 |
9:21 |
55 |
7:23 |
139 136-142 |
1025 |
189 186-192 |
10/3 |
1.38 |
10:17 |
56 |
7:29 |
140 137-142 |
1048 |
189 186-190 |
15/14 |
1.50 |
11:15 |
58 |
7:42 |
142 139-144 |
1093 |
189 188-192 |
4/13 |
1.63 |
12:09 |
54 |
7:11 |
142 141-144 |
1021 |
189 182-192 |
4/6 |
1.75 |
13:02 |
53 |
7:03 |
144 143-146 |
1016 |
191 188-194 |
16/5 |
1.88 |
13:53 |
52 |
6:55 |
148 145-152 |
1025 |
191 188-192 |
8/14 |
2.00 |
14:47 |
54 |
7:10 |
147 146-148 |
1053 |
190 188-192 |
2/9 |
2.13 |
15:45 |
58 |
7:43 |
144 141-147 |
1111 |
189 186-192 |
14/9 |
2.25 |
16:42 |
57 |
7:36 |
145 142-148 |
1103 |
189 186-190 |
13/13 |
2.38 |
17:37 |
54 |
7:16 |
143 140-145 |
1039 |
188 182-190 |
17/3 |
2.50 |
18:36 |
59 |
7:52 |
145 142-148 |
1141 |
187 180-190 |
11/4 |
2.63 |
19:29 |
53 |
7:08 |
143 142-145 |
1020 |
190 186-192 |
3/11 |
2.75 |
20:22 |
53 |
7:05 |
148 145-150 |
1049 |
189 186-190 |
5/6 |
2.88 |
21:17 |
55 |
7:17 |
148 148-149 |
1078 |
190 186-192 |
10/4 |
3.00 |
22:10 |
53 |
7:07 |
149 146-151 |
1060 |
188 186-190 |
5/9 |
3.09 |
22:49 |
39 |
7:20 |
149 147-150 |
1093 |
189 188-190 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 12.6% |
7:48
|
17 7.3% |
6:52
|
15 3.6% |
7:29
|
14 12.4% |
6:58
|
11 9.9% |
8:10
|
11 8.6% |
7:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.81% |
More |
800m |
3:30 |
7:02 |
52.55% |
More |
1km |
4:26 |
7:08 |
54.20% |
More |
Mile |
7:15 |
7:15 |
56.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.28 |
5km |
22:57 |
7:23 |
60.75 |
5M |
37:58 |
7:36 |
59.69 |
10km |
47:47 |
7:41 |
59.18 |
10M |
1:19:03 |
7:54 |
59.07 |
Half |
1:45:12 |
8:02 |
58.25 |
20M |
2:44:37 |
8:14 |
58.98 |
Mara |
3:39:03 |
8:22 |
59.10 |
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