Fri 5th Aug 2022 at 7:04pm by Luig

Run > Race

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Time
1:12:38
Miles
6.88
Min/mi
10:33
Pacing
66%
WAVA
47.58
Stride(cm)
92
Cals
1070
Cadence
165
BPM
154
%MHR
89.9
B/mi
1624
Asc(m)
550
Hillscore
43
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 132/152bpm [1782b/mi] 160cal 4.44/12.17mph
2) 1m - 8:28(8:28/m) 150/169bpm [1270b/mi] 118cal 7.09/8.37mph
3) 1m - 9:02(9:02/m) 165/173bpm [1490b/mi] 146cal 6.65/9.1mph
4) 1m - 10:36(10:36/m) 161/180bpm [1705b/mi] 164cal 5.66/9.1mph
5) 1m - 12:51(12:51/m) 156/170bpm [2003b/mi] 188cal 4.67/6.7mph
6) 1m - 11:26(11:26/m) 164/174bpm [1876b/mi] 183cal 5.25/7.78mph
7) 0.88m - 6:46(7:42/m) 167/177bpm [1287b/mi] 111cal 7.79/11.84mph

13:30 8:28 9:02 10:36 12:51 11:26 6:46

Pace

42%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	124 70-146	1321	169 118-198	18/3
0.50	5:48	3:08	12:31	136 126-145	1703	166 108-226	42/22
0.75	10:43	4:55	19:40	128 102-143	2517	128 92-176	74/5
1.00	13:30	2:47	11:08	144 133-152	1604	171 164-174	42/1
1.25	15:41	2:11	8:45	141 135-144	1234	175 172-182	33/1
1.50	17:38	1:57	7:50	146 138-153	1143	179 174-184	33/2
1.75	19:34	1:56	7:44	149 147-151	1152	177 172-186	24/4
2.00	21:58	2:24	9:34	162 153-169	1550	173 152-180	5/10
2.25	24:11	2:13	8:51	164 161-169	1451	175 170-180	22/6
2.50	27:13	3:03	12:11	164 154-169	1997	151 106-180	25/4
2.75	29:05	1:52	7:26	167 162-173	1242	180 172-186	50/4
3.00	30:58	1:53	7:34	167 163-171	1263	178 170-184	7/18
3.25	32:58	1:59	7:58	163 158-168	1298	177 164-188	7/27
3.50	35:38	2:40	10:41	161 157-166	1719	173 156-198	5/30
3.75	38:42	3:04	12:18	164 140-180	2017	166 132-180	6/81
4.00	41:35	2:52	11:30	154 149-160	1771	166 148-176	9/10
4.25	44:31	2:57	11:46	155 152-159	1824	166 154-174	9/20
4.50	48:23	3:52	15:29	156 152-162	2415	167 118-192	5/56
4.75	51:28	3:04	12:17	154 152-157	1892	174 158-198	5/59
5.00	54:25	2:57	11:50	161 147-170	1904	161 112-174	36/0
5.25	58:34	4:09	16:36	159 142-171	2639	137 92-174	36/5
5.50	1:01:26	2:52	11:27	168 162-172	1924	168 162-176	26/2
5.75	1:03:42	2:16	9:04	166 158-170	1505	174 172-180	36/1
6.00	1:05:52	2:10	8:39	165 157-171	1427	173 162-178	13/9
6.25	1:07:31	1:39	6:37	164 159-168	1085	179 172-188	8/15
6.50	1:09:41	2:10	8:41	165 162-168	1434	180 164-194	1/63
6.75	1:11:51	2:10	8:38	169 163-175	1460	189 172-232	9/80
6.88	1:12:38	47	6:12	170 167-173	1054	186 164-208	0/32

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 319m, Flat prediction 1:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
266 8.1%	11:06
149 7.8%	11:56
18 10.6%	8:45
See your biggest climbs

Cadence

165 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	172	6.5	1:04:22	9:55
Walk	11.4	109	0.4	8:15	21:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.01%	More
800m	3:31	7:04	57.50%	More
1km	4:35	7:23	57.45%	More
Mile	7:49	7:49	57.21%	More
5k	29:03	9:21	52.37%	More
5 miles	51:44	10:21	47.97%	More
10k	1:03:12	10:10	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:16	10:04	48.66
5M	51:47	10:21	47.93
10km	1:05:12	10:30	47.57
10M	1:47:58	10:48	47.53
Half	2:23:45	10:58	46.90
20M	3:45:06	11:15	47.46
Mara	4:59:42	11:26	47.53

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