Mon 1st Aug 2022 at 5:27pm by Exmoor Runner

Run > General

breezy
warm

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Time
39:19
Miles
5.31
Min/mi
7:24
Pacing
92%
WAVA
67.78
Stride(cm)
126
Cals
514
Cadence
172
BPM
132
%MHR
78.3
B/mi
974
Asc(m)
106
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 111/122bpm [869b/mi] 88cal 7.66/8.18mph
2) 1m - 7:21(7:21/m) 127/135bpm [934b/mi] 94cal 8.16/8.87mph
3) 1m - 7:22(7:22/m) 135/142bpm [995b/mi] 97cal 8.14/8.77mph
4) 1m - 7:19(7:19/m) 141/152bpm [1032b/mi] 102cal 8.2/9.98mph
5) 1m - 7:16(7:16/m) 143/147bpm [1039b/mi] 103cal 8.26/9.12mph
6) 0.31m - 2:11(6:57/m) 143/145bpm [993b/mi] 30cal 8.64/9.31mph

7:50 7:21 7:22 7:19 7:16 2:11

Pin Map

0mi in 0

Pace

29%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	94 50-119	762	170 166-176	0/8
0.50	3:58	1:56	7:45	113 110-116	876	170 162-174	0/16
0.75	5:55	1:57	7:46	117 113-120	909	170 166-174	5/8
1.00	7:50	1:56	7:43	121 117-122	935	171 166-178	9/6
1.25	9:49	1:59	7:54	126 122-133	996	173 170-178	17/4
1.50	11:37	1:48	7:12	126 121-134	906	168 166-172	10/11
1.75	13:26	1:49	7:16	127 120-131	922	172 168-178	4/10
2.00	15:12	1:46	7:04	131 129-133	925	172 166-174	9/11
2.25	17:02	1:51	7:22	136 133-137	1003	172 168-174	6/12
2.50	18:51	1:49	7:16	138 136-142	1002	174 170-178	13/2
2.75	20:46	1:54	7:38	132 123-140	1007	171 164-176	9/12
3.00	22:34	1:48	7:13	135 128-139	974	174 170-178	2/11
3.25	24:21	1:47	7:07	139 138-141	988	172 164-178	5/10
3.50	26:14	1:53	7:33	139 137-141	1049	173 166-176	5/8
3.75	28:01	1:47	7:10	139 134-149	996	172 154-180	8/6
4.00	29:53	1:52	7:27	149 145-152	1111	175 162-186	9/7
4.25	31:46	1:53	7:31	142 137-146	1068	171 164-176	3/7
4.50	33:32	1:46	7:04	143 138-145	1010	173 168-178	10/6
4.75	35:22	1:50	7:20	144 142-146	1057	175 172-182	8/10
5.00	37:09	1:47	7:07	145 143-147	1033	175 172-178	4/3
5.25	38:55	1:46	7:04	143 140-145	1010	174 166-178	6/4
5.31	39:20	25	6:37	142 140-144	940	179 176-180	2/2

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 33m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	7:12
16 5.3%	8:03
See your biggest climbs

Cadence

172 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	39:20	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.15%	More
800m	3:28	6:59	58.70%	More
1km	4:19	6:58	61.38%	More
Mile	7:07	7:07	63.29%	More
5k	22:38	7:17	67.81%	More
5 miles	36:49	7:22	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	79.49
5km	21:06	6:47	72.71
5M	36:40	7:20	68.28
10km	47:11	7:36	66.33
10M	1:21:59	8:12	63.17
Half	1:52:10	8:34	60.65
20M	3:03:20	9:10	58.80
Mara	4:10:50	9:34	57.31

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