Sat 30th Jul 2022 at 9:01am by Exmoor Runner

Run > parkrun

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Time
19:18
Miles
3.14
Min/mi
6:09
Pacing
94%
WAVA
80.32
Stride(cm)
146
Cals
301
Cadence
180
BPM
156
%MHR
92.7
B/mi
957
Asc(m)
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 146/156bpm [873b/mi] 88cal 10.04/12.4mph
2) 1m - 6:13(6:13/m) 160/164bpm [994b/mi] 98cal 9.66/10.14mph
3) 1m - 6:18(6:18/m) 165/171bpm [1041b/mi] 102cal 9.51/10.12mph
4) 0.14m - 48(5:43/m) 168/169bpm [960b/mi] 13cal 10.5/11.48mph

5:59 6:13 6:18 48

Pin Map

0mi in 0

Pace

12%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	110 79-139	596	191 186-194	4/0
0.25	1:23	42	5:38	144 141-146	812	185 182-186	3/1
0.38	2:09	46	6:08	148 146-150	909	187 180-196	1/2
0.50	2:54	45	5:59	150 149-151	897	181 172-190	1/2
0.63	3:41	47	6:20	151 149-152	955	181 172-194	3/3
0.75	4:27	45	6:02	153 152-155	924	183 178-186	7/3
0.88	5:12	45	6:00	155 154-155	930	182 180-184	5/4
1.00	5:58	46	6:08	155 154-156	952	180 174-184	5/6
1.13	6:43	45	6:00	157 155-159	942	182 180-184	2/2
1.25	7:29	46	6:07	159 158-160	974	179 176-182	4/2
1.38	8:19	50	6:42	159 157-161	1065	181 174-190	3/3
1.50	9:07	48	6:24	161 159-162	1031	177 168-182	4/4
1.63	9:52	45	6:00	159 157-160	954	175 162-186	6/6
1.75	10:38	46	6:07	161 160-162	985	181 178-186	4/3
1.88	11:23	45	6:03	161 159-163	975	178 176-180	3/7
2.00	12:10	47	6:16	163 161-164	1021	178 174-180	6/3
2.13	12:57	46	6:12	163 160-164	1009	176 174-178	2/4
2.25	13:42	45	6:02	163 160-169	982	177 176-180	5/1
2.38	14:33	52	6:53	163 162-165	1123	178 172-196	1/5
2.50	15:21	48	6:23	164 160-167	1047	172 160-182	7/2
2.63	16:10	48	6:26	166 160-171	1068	178 164-196	5/3
2.75	16:56	46	6:12	167 165-169	1035	176 172-180	4/6
2.88	17:41	45	6:02	166 164-168	1002	175 172-176	3/5
3.00	18:29	47	6:18	166 165-167	1046	176 172-178	3/1
3.13	19:12	43	5:47	168 167-169	973	180 172-192	2/6
3.14	19:17	5	5:29	168 168-168	922	192 192-192	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	19:17	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	64.62%	More
800m	2:50	5:42	71.89%	More
1km	3:37	5:50	73.31%	More
Mile	5:55	5:55	76.17%	More
5k	19:04	6:08	80.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	88.04
5km	19:04	6:08	80.46
5M	33:07	6:37	75.60
10km	42:38	6:52	73.40
10M	1:14:04	7:24	69.92
Half	1:41:20	7:44	67.14
20M	2:45:37	8:17	65.09
Mara	3:46:36	8:39	63.44

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