Fri 5th Aug 2022 at 7:04pm by mohawk sop

Run > Race

warm

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Time
1:21:34
Miles
6.87
Min/mi
11:52
Pacing
64%
WAVA
38.57
Stride(cm)
91
Cals
938
Cadence
149
BPM
157
%MHR
83.2
B/mi
1868
Asc(m)
495
Hillscore
45
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:27/m) 152/164bpm [2653b/mi] 123cal
2) 0.62m - 8:39(13:56/m) 161/167bpm [2242b/mi] 108cal
3) 0.62m - 5:39(9:05/m) 162/165bpm [1471b/mi] 72cal
4) 0.62m - 7:36(12:14/m) 164/169bpm [2007b/mi] 95cal
5) 0.62m - 5:20(8:35/m) 163/168bpm [1399b/mi] 72cal
6) 0.62m - 6:42(10:47/m) 154/165bpm [1660b/mi] 74cal
7) 0.62m - 7:57(12:47/m) 158/165bpm [2020b/mi] 84cal
8) 0.62m - 8:45(14:05/m) 150/164bpm [2112b/mi] 76cal
9) 0.62m - 8:51(14:14/m) 161/166bpm [2292b/mi] 103cal
10) 0.62m - 5:22(8:39/m) 161/163bpm [1392b/mi] 66cal
11) 0.62m - 5:43(9:12/m) 159/168bpm [1462b/mi] 63cal
12) 0.04m - 10(4:47/m) 169/173bpm [808b/mi] 2cal

10:51 8:39 5:39 7:36 5:20 6:42 7:57 8:45 8:51 5:22 5:43 10

Pin Map

Salt Cellar Fell Race

0mi in 0

Pace

45%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:52	135 87-161	2142	135 72-176	15/4
0.50	7:39	3:41	14:44	160 158-163	2356	134 80-174	32/2
0.75	13:33	5:54	23:37	160 156-165	3779	104 68-174	34/0
1.00	16:51	3:18	13:11	163 157-167	2149	153 88-168	35/0
1.25	19:33	2:42	10:48	162 159-166	1749	161 156-166	37/0
1.50	21:43	2:11	8:42	162 161-163	1410	167 164-170	31/0
1.75	23:54	2:10	8:40	161 160-164	1397	165 162-170	38/0
2.00	26:45	2:51	11:26	163 159-166	1863	155 76-166	6/10
2.25	29:21	2:36	10:26	163 160-166	1700	161 132-172	26/3
2.50	32:49	3:27	13:49	165 161-169	2280	138 94-184	31/2
2.75	34:54	2:05	8:21	163 161-167	1362	172 166-178	29/10
3.00	37:06	2:12	8:50	163 159-165	1439	169 148-176	19/12
3.25	39:19	2:12	8:49	161 156-164	1420	170 158-178	6/39
3.50	42:12	2:53	11:32	158 149-165	1823	157 122-240	5/42
3.75	44:57	2:46	11:03	147 144-157	1623	165 106-198	0/62
4.00	47:45	2:48	11:11	161 159-162	1802	154 138-164	10/13
4.25	50:50	3:05	12:19	159 151-164	1958	150 92-222	2/39
4.50	55:03	4:13	16:51	148 142-158	2494	142 74-202	4/29
4.75	58:42	3:39	14:36	143 129-161	2088	144 100-198	0/39
5.00	1:01:46	3:05	12:19	162 161-163	1995	154 100-168	21/24
5.25	1:06:19	4:32	18:09	162 159-165	2940	121 86-166	38/1
5.50	1:09:25	3:07	12:26	162 160-165	2015	149 112-178	45/0
5.75	1:11:56	2:30	10:02	160 156-162	1604	170 168-174	34/7
6.00	1:14:07	2:11	8:45	162 161-163	1417	168 146-178	16/8
6.25	1:15:56	1:49	7:16	159 157-162	1156	181 174-188	0/57
6.50	1:18:16	2:20	9:22	156 150-160	1460	176 144-202	0/64
6.75	1:20:47	2:31	10:03	161 155-168	1619	178 96-218	5/41
6.87	1:21:34	47	6:29	165 160-173	1071	179 158-190	2/20

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 308m, Flat prediction 1:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
270 7.8%	13:02
145 7.7%	13:03
22 14.1%	15:33
10 7.6%	9:58
See your biggest climbs

Cadence

149 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	165	5.9	1:01:12	10:19
Walk	25.0	108	0.9	20:22	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.21%	More
800m	3:51	7:44	47.85%	More
1km	5:03	8:07	47.60%	More
Mile	8:32	8:32	48.03%	More
5k	32:03	10:19	43.51%	More
5 miles	56:18	11:16	40.25%	More
10k	1:09:45	11:13	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.56
5km	33:51	10:54	41.19
5M	57:21	11:28	39.52
10km	1:12:59	11:45	38.75
10M	2:03:40	12:22	37.76
Half	2:46:48	12:44	36.74
20M	4:26:37	13:20	36.42
Mara	5:59:38	13:44	36.00

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