Fri 5th Aug 2022 at 8:48pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
40:07
Miles
1.64
Min/mi
24:28
Stride(cm)
66
Cals
228
Cadence
99
BPM
122
%MHR
71.6
B/mi
2995
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 40:07(24:25/m) 119/160bpm [2906b/mi] 228cal 49/60rpm 2.46/3.17mph

40:07

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	129 101-146	3296	107 88-116	5/14
0.13	3:10	1:34	25:11	121 89-150	3047	96 86-100	5/1
0.19	4:40	1:30	24:01	129 99-145	3098	99 94-116	1/1
0.25	6:09	1:29	23:43	122 108-136	2893	100 94-116	1/1
0.31	7:37	1:28	23:29	123 90-149	2888	96 92-102	1/3
0.38	9:00	1:22	21:58	128 102-145	2812	97 94-100	0/7
0.44	10:30	1:31	24:10	142 120-160	3431	99 90-106	6/0
0.50	11:48	1:18	20:51	126 102-145	2626	100 96-108	4/2
0.56	13:12	1:23	22:15	112 95-125	2491	97 92-100	7/3
0.63	14:34	1:22	21:51	114 91-136	2492	98 90-102	7/10
0.69	15:56	1:22	21:59	90 79-103	1979	101 98-108	9/1
0.75	18:05	2:09	34:18	109 76-153	3739	100 94-116	5/4
0.81	19:34	1:29	23:43	90 85-93	2135	105 96-116	3/4
0.88	21:07	1:33	24:55	85 78-90	2118	94 90-96	3/1
0.94	22:59	1:52	29:47	91 85-95	2710	105 98-116	7/10
1.00	24:26	1:27	23:18	111 86-148	2587	99 96-116	8/7
1.06	26:20	1:53	30:15	117 96-132	3540	99 96-116	3/9
1.13	27:53	1:33	24:45	136 125-148	3365	100 94-116	4/4
1.19	29:21	1:28	23:31	134 104-153	3150	97 92-100	1/4
1.25	30:49	1:28	23:31	135 112-145	3175	95 92-98	3/3
1.31	32:20	1:31	24:21	138 126-145	3360	102 96-116	9/1
1.38	33:43	1:23	22:03	113 105-123	2491	99 98-100	5/4
1.44	35:11	1:29	23:36	131 97-156	3092	100 94-104	5/6
1.50	36:39	1:28	23:20	125 117-134	2918	103 100-106	1/7
1.56	37:59	1:20	21:13	115 113-116	2440	101 98-104	5/7
1.63	39:28	1:29	23:50	122 111-135	2909	99 94-104	1/8
1.64	40:06	38	36:57	141 128-149	5211	104 88-116	1/1

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	21:26
See your biggest climbs

Cadence

99 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	11:06	22:20	More
1km	14:07	22:43	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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