Fri 5th Aug 2022 at 7:50pm by roflaherty

Walk > General

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Time
1:27:55
Miles
2.51
Min/mi
35:02
Stride(cm)
39
Cals
434
Cadence
119
BPM
95
%MHR
55.5
B/mi
3326
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:01(46:01/m) 97/141bpm [4463b/mi] 257cal 18/114rpm
2) 1m - 26:22(26:22/m) 90/104bpm [2373b/mi] 108cal 44/75rpm
3) 0.51m - 15:33(30:39/m) 89/106bpm [2728b/mi] 69cal 40/70rpm

46:01 26:22 15:33

Pace

55%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	32:01	90 75-103	2882	119 112-130	2/5
0.25	14:53	10:52	1:27:00	108 83-141	9395	125 80-214	3/1
0.38	19:14	4:21	34:48	112 101-130	3898	124 92-184	5/2
0.50	27:53	8:39	1:09:13	105 81-133	7268	147 106-196	7/2
0.63	34:33	6:40	53:22	82 68-98	4375	117 106-126	3/11
0.75	38:56	4:23	35:03	87 78-93	3050	118 106-154	6/4
0.88	42:52	3:56	31:26	95 85-110	2986	122 102-228	3/3
1.00	46:00	3:08	25:07	94 85-102	2362	120 116-124	4/3
1.13	49:03	3:03	24:21	94 88-98	2289	117 112-150	1/1
1.25	52:57	3:54	31:11	93 85-103	2901	120 112-124	3/2
1.38	56:18	3:22	26:53	89 77-95	2393	114 108-122	2/2
1.50	59:18	3:00	24:02	89 82-94	2139	114 110-118	3/3
1.63	1:02:40	3:21	26:50	90 86-94	2414	115 112-118	2/3
1.75	1:05:36	2:57	23:33	89 85-93	2096	116 102-118	4/4
1.88	1:09:00	3:23	27:08	85 74-91	2306	118 110-120	4/5
2.00	1:12:21	3:22	26:53	86 75-91	2312	117 114-120	2/1
2.13	1:15:10	2:49	22:32	87 81-91	1960	115 104-124	1/2
2.25	1:17:53	2:43	21:42	89 86-92	1931	120 112-124	3/1
2.38	1:20:37	2:43	21:48	89 84-92	1940	118 112-120	3/2
2.50	1:27:14	6:37	53:00	89 81-106	4717	117 88-134	5/2
2.51	1:27:55	41	1:36:52	98 93-103	9494	123 118-128	0/0

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (228 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:26	23:01	More
1km	14:52	23:56	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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