Fri 5th Aug 2022 at 8:37pm by Groundhog

Walk > General

warm

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Time
18:26
Miles
1.02
Min/mi
18:04
Stride(cm)
83
Cals
104
Cadence
107
BPM
87
%MHR
46.5
B/mi
1573
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 87/102bpm [1600b/mi] 104cal 46/57rpm
2) 0.02m - 3(2:10/m) 67/67bpm [145b/mi]

18:23 3

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	93 85-99	1724	103 100-106	4/0
0.13	2:21	1:11	18:57	95 93-99	1801	104 100-106	4/0
0.19	3:29	1:09	18:18	96 91-102	1757	106 102-108	3/0
0.25	4:41	1:12	19:08	82 78-94	1569	108 106-110	1/2
0.31	6:03	1:22	21:48	78 74-86	1700	102 98-108	1/3
0.38	7:34	1:31	24:21	94 85-99	2289	104 100-112	4/0
0.44	8:43	1:09	18:25	94 90-97	1731	107 106-108	3/0
0.50	9:52	1:09	18:26	94 90-97	1733	106 100-110	5/0
0.56	10:59	1:07	17:55	94 89-97	1684	108 102-110	3/0
0.63	12:07	1:07	17:56	82 77-88	1471	110 108-112	1/2
0.69	13:13	1:06	17:36	81 78-87	1426	112 108-114	0/5
0.75	14:19	1:06	17:35	81 78-83	1425	111 108-112	0/4
0.81	15:22	1:04	17:00	82 78-85	1394	111 108-114	1/4
0.88	17:22	2:00	31:59	85 83-92	2719	109 106-112	1/4
0.94	17:50	27	7:16	88 85-90	640	-	1/3
1.00	18:21	32	8:30	72 64-85	612	-	6/0
1.02	18:27	6	3:49	67 67-67	256	-	1/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	19:52
11 3.5%	18:36
See your biggest climbs

Cadence

107 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	8:06	16:17	More
1km	10:22	16:41	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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