Fri 5th Aug 2022 at 8:17pm by Alfie

Bike > General

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Time
31:55
Miles
6.28
Mph
11.8
FBI
55.97
Cals
384
BPM
112
%MHR
65.7
B/mi
571
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 98/136bpm [481b/mi] 290cal 12.23/15.72mph
2) 1.28m - 7:24(5:48/m) 145/148bpm [840b/mi] 94cal 10.35/13.27mph

24:32 7:24

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:38	1:38	9.20	5/6
0.50	2:41	1:03	14.33	5/9
0.75	3:42	1:01	14.72	6/8
1.00	4:47	1:05	13.77	7/6
1.25	5:55	1:08	13.26	10/10
1.50	6:59	1:04	14.13	8/1
1.75	8:05	1:06	13.62	2/4
2.00	9:11	1:07	13.49	1/6
2.25	10:18	1:06	13.60	5/6
2.50	12:44	2:26 +55	6.16	5/3
2.75	14:03	1:20	11.30	1/5
3.00	15:14	1:10	12.80	2/10
3.25	16:30	1:16	11.81	20/3
3.50	17:51	1:22	11.04	6/5
3.75	19:06	1:14	12.08	8/8
4.00	20:27	1:22	11.04	0/1
4.25	21:52	1:24	10.69	1/1
4.50	22:57	1:05	13.77	3/1
4.75	24:08	1:11	12.61	4/6
5.00	25:26	1:18	11.54	8/10
5.25	26:53	1:26	10.45	10/12
5.50	28:04	1:11	12.63	4/4
5.75	29:24	1:20	11.18	7/11
6.00	30:45	1:20	11.20	12/4
6.25	32:25	1:40	8.97	2/6
6.28	32:50	25	3.77	0/0

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
22 6.0%	10.9
11 3.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:01	4:04	More
1km	2:33	4:07	More
Mile	4:15	4:15	More
5k	15:23	4:57	More
5 miles	25:14	5:03	More
10k	32:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:05:48	5:18
15 miles	1:20:19	5:21
20 miles	1:48:58	5:27
40km	2:17:11	5:31
25 miles	2:18:02	5:31
42km	2:24:28	5:32
50 miles	4:47:48	5:45
56 miles	5:24:32	5:48
100 miles	10:00:02	6:00
112 miles	11:16:38	6:02

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