Fri 5th Aug 2022 at 8:31pm by srh

Run > General

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Time
14:07
Miles
1.50
Min/mi
9:25
Pacing
1%
WAVA
49.59
Stride(cm)
106
Cals
128
Cadence
161
BPM
115
%MHR
62.2
B/mi
1082
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 116/143bpm [1087b/mi] 57cal 6.4/7.2mph
2) 0.62m - 5:55(9:31/m) 112/120bpm [1065b/mi] 49cal 6.31/8.16mph
3) 0.26m - 2:23(9:15/m) 120/136bpm [1110b/mi] 22cal 6.49/9.93mph

5:49 5:55 2:23

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	131 109-143	1286	152 96-160	1/0
0.13	1:14	37	9:59	140 133-143	1397	160 154-164	1/1
0.19	1:52	38	10:00	114 108-130	1141	160 156-162	1/1
0.25	2:30	38	10:11	106 103-109	1080	158 144-164	1/2
0.31	3:05	35	9:20	110 107-114	1027	162 158-164	2/1
0.38	3:37	32	8:32	114 112-115	972	162 156-164	0/1
0.44	4:09	32	8:35	112 111-116	962	164 160-166	0/2
0.50	4:43	34	9:09	109 106-113	998	164 162-166	0/0
0.56	5:17	33	8:52	111 108-112	984	165 162-168	0/1
0.63	5:51	34	9:03	114 112-115	1031	165 162-168	0/1
0.69	10:17	4:26 +3:55	1:10:56	105 81-114	7448	159 92-164	2/1
0.75	10:55	38	10:13	116 113-119	1185	162 154-166	1/1
0.81	11:27	32	8:35	116 112-120	997	162 156-166	0/2
0.88	12:04	37	9:49	111 109-115	1089	160 156-168	1/1
0.94	12:38	34	9:08	113 108-114	1031	165 162-168	4/3
1.00	13:16	38	10:05	115 112-118	1160	162 158-164	1/0
1.06	13:56	40	10:34	112 109-116	1183	162 160-164	1/1
1.13	14:33	38	10:06	108 107-110	1092	161 152-164	0/2
1.19	15:10	36	9:38	112 107-116	1079	159 156-162	1/0
1.25	15:42	32	8:36	111 108-116	955	163 158-168	1/2
1.31	16:11	29	7:39	115 112-120	881	166 160-170	1/1
1.38	17:53	1:43 +1:07	27:25	126 109-136	3455	158 108-166	1/0
1.44	18:33	40	10:35	130 114-135	1377	164 162-166	0/1
1.50	19:07	34	9:08	107 104-113	977	163 158-166	2/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	161	1.5	14:00	9:23
Walk	26.8	99	0	5:07	13:32:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.37%	More
800m	4:34	9:11	44.30%	More
1km	5:48	9:19	45.45%	More
Mile	13:05	13:05	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:33	9:50	49.80
5M	50:35	10:07	49.07
10km	1:03:41	10:15	48.71
10M	1:45:27	10:33	48.67
Half	2:20:24	10:43	48.02
20M	3:39:52	11:00	48.59
Mara	4:52:44	11:10	48.66

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