Fri 5th Aug 2022 at 6:10pm by LiamS76

Run > General
  • Time
    1:33:22
  • Miles
    9.03
  • Min/mi
    10:20
  • Pacing
    76%
  • WAVA
    45.32
  • Stride(cm)
    92
  • Cals
    1286
  • Cadence
    169
  • BPM
    140
  • %MHR
    70
  • B/mi
    1447
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/172bpm [1298b/mi] 86/91rpm 6.33/8.57mph
2) 1m - 8:46(8:47/m) 161/179bpm [1414b/mi] 87/91rpm 6.83/7.33mph
3) 1m - 9:18(9:18/m) 139/147bpm [1294b/mi] 85/88rpm 6.45/7.58mph
4) 1m - 10:09(10:10/m) 137/148bpm [1393b/mi] 85/97rpm 5.9/7.52mph
5) 1m - 12:18(12:19/m) 139/159bpm [1711b/mi] 82/91rpm 4.87/7.14mph
6) 1m - 11:27(11:28/m) 137/159bpm [1571b/mi] 84/91rpm 5.23/6.9mph
7) 1m - 10:40(10:41/m) 136/149bpm [1452b/mi] 85/88rpm 5.62/6.71mph
8) 1m - 10:03(10:05/m) 141/147bpm [1421b/mi] 85/88rpm 5.95/6.84mph
9) 1m - 10:48(10:49/m) 136/147bpm [1470b/mi] 85/86rpm 5.55/6.59mph
9:28 8:46 9:18 10:09 12:18 11:27 10:40 10:03 10:48
Pin Map
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0mi in 0

Pace

4% 55% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 110 74-124 1129 168 58-182 51/1
0.50 4:50 2:17 9:06 137 124-149 1247 174 134-182 0/3
0.75 7:08 2:18 9:11 138 127-152 1267 169 124-176 0/10
1.00 9:29 2:21 9:24 165 153-172 1552 174 170-176 3/0
1.25 11:43 2:14 8:55 166 159-175 1481 175 174-182 1/2
1.50 13:52 2:09 8:34 171 165-179 1466 174 174-178 2/1
1.75 16:09 2:17 9:08 165 153-169 1506 172 170-176 0/3
2.00 18:16 2:07 8:29 140 137-151 1189 174 170-176 0/5
2.25 20:40 2:24 9:36 134 126-141 1286 167 118-176 3/1
2.50 22:59 2:19 9:16 141 129-147 1307 168 136-176 0/6
2.75 25:15 2:16 9:03 140 135-144 1267 173 170-176 4/0
3.00 27:34 2:19 9:17 144 141-146 1337 172 170-176 0/5
3.25 29:50 2:16 9:04 137 135-141 1243 172 170-174 0/7
3.50 32:20 2:29 9:58 143 137-147 1425 172 168-182 0/12
3.75 35:09 2:50 11:19 130 114-144 1472 165 126-194 10/0
4.00 37:44 2:34 10:18 138 131-147 1420 171 164-176 7/0
4.25 40:31 2:48 11:10 142 131-156 1587 164 122-174 0/14
4.50 42:57 2:26 9:43 133 125-140 1292 172 164-182 3/4
4.75 47:09 4:12 16:47 136 114-153 2282 157 44-172 10/0
5.00 50:02 2:53 11:33 145 136-159 1676 164 114-172 4/0
5.25 52:57 2:55 11:41 135 124-139 1578 167 116-182 0/11
5.50 55:33 2:36 10:23 136 120-157 1413 170 62-176 12/0
5.75 58:29 2:56 11:45 143 133-159 1680 165 84-176 4/1
6.00 1:01:30 3:00 12:00 133 117-142 1597 166 114-176 6/0
6.25 1:03:57 2:28 9:52 139 135-142 1371 171 170-172 1/1
6.50 1:06:25 2:27 9:48 139 131-149 1363 172 164-176 4/3
6.75 1:09:24 3:00 11:59 137 119-144 1643 168 116-172 3/3
7.00 1:12:10 2:45 11:02 131 116-138 1445 166 62-172 3/3
7.25 1:14:43 2:33 10:13 138 133-142 1409 170 166-172 4/0
7.50 1:17:01 2:18 9:14 146 139-147 1348 172 170-176 1/2
7.75 1:19:34 2:32 10:09 144 138-147 1462 170 132-176 4/0
8.00 1:22:14 2:40 10:40 138 126-147 1472 169 62-172 3/2
8.25 1:24:38 2:24 9:36 135 133-138 1295 171 170-172 0/4
8.50 1:27:28 2:51 11:23 138 134-145 1570 170 164-172 6/1
8.75 1:30:17 2:49 11:16 140 135-147 1578 167 164-168 9/0
9.00 1:33:02 2:45 10:59 132 130-135 1449 169 164-172 1/1
9.03 1:38:36 5:34 2:50:06 132 131-133 22452 168 164-170 0/1

Heart

140/179max
  • Show Beats/Mile

Elevation

Asc 75m, Range 54m, Flat prediction 1:30:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 11:14
17 2.2% 10:56
16 1.9% 11:22
16 2.9% 12:08
See your biggest climbs

Cadence

169 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 171 8.9 1:32:45 10:28
Walk 3.7 124 0.2 3:42 21:22
Still 2.2 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 37.81% More
800m 4:19 8:41 42.95% More
1km 5:26 8:44 44.60% More
Mile 8:45 8:45 47.17% More
5k 28:11 9:04 49.85% More
5 miles 49:55 9:59 45.76% More
10k 1:03:19 10:11 45.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 45.56
5km 30:08 9:42 46.63
5M 49:54 9:59 45.77
10km 1:02:49 10:07 45.38
10M 1:44:02 10:24 45.25
Half 2:18:30 10:34 44.61
20M 3:36:54 10:51 45.14
Mara 4:48:47 11:01 45.21
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