Fri 5th Aug 2022 at 8:00pm by Smudger87

Run > General

  • Time
    18:19
  • Miles
    3.12
  • Min/mi
    5:52
  • Pacing
    94%
  • WAVA
    71.58
  • Stride(cm)
    140
  • Cals
    303
  • Cadence
    196
  • BPM
    186
  • %MHR
    90.5
  • B/mi
    1095
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 174/189bpm [985b/mi] 94cal
2) 1m - 5:54(5:54/m) 190/196bpm [1121b/mi] 97cal
3) 1m - 6:00(6:00/m) 196/200bpm [1174b/mi] 100cal
4) 0.12m - 45(6:19/m) 194/197bpm [1226b/mi] 12cal
5:40 5:54 6:00 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 140 115-155 737 197 194-202 1/3
0.25 1:22 42 5:37 167 155-175 937 193 192-196 2/1
0.38 2:07 46 6:06 176 172-179 1072 193 190-196 2/1
0.50 2:48 41 5:26 181 179-182 983 197 196-198 3/3
0.63 3:29 41 5:28 182 180-183 996 198 198-200 2/2
0.75 4:13 44 5:49 181 178-184 1052 197 196-198 3/4
0.88 4:55 43 5:42 181 179-185 1030 197 194-198 4/2
1.00 5:38 43 5:45 186 183-189 1070 197 194-200 1/4
1.13 6:22 43 5:46 187 186-189 1079 196 194-198 3/2
1.25 7:06 44 5:51 186 185-188 1087 198 196-200 4/3
1.38 7:49 43 5:48 187 185-188 1083 197 194-198 2/5
1.50 8:32 43 5:40 190 187-193 1077 196 194-198 4/2
1.63 9:17 45 6:03 195 193-196 1179 196 190-198 4/2
1.75 10:01 44 5:55 192 191-194 1137 196 194-198 1/7
1.88 10:46 45 5:56 193 191-194 1147 195 192-196 5/1
2.00 11:33 47 6:15 191 191-193 1192 196 192-198 5/4
2.13 12:15 42 5:37 195 190-199 1097 195 192-198 4/2
2.25 12:59 44 5:54 198 197-199 1170 194 192-196 2/5
2.38 13:45 46 6:04 195 194-198 1185 195 194-198 4/3
2.50 14:29 45 5:57 197 195-200 1174 194 192-196 4/7
2.63 15:16 47 6:13 194 190-198 1208 192 190-194 4/2
2.75 16:01 45 5:58 193 191-195 1153 194 192-196 3/3
2.88 16:47 46 6:07 196 194-199 1200 195 192-196 2/2
3.00 17:32 46 6:04 197 194-200 1195 195 194-198 3/2
3.12 18:18 46 6:23 194 192-197 1237 198 172-204 2/2

Heart

186/200max
  • Show Beats/Mile

Elevation

Asc 33m, Range 7m, Flat prediction 18:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 56.08% More
800m 2:45 5:31 61.56% More
1km 3:26 5:31 64.63% More
Mile 5:37 5:37 68.59% More
5k 18:11 5:51 71.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 70.18
5km 18:14 5:52 71.61
5M 30:12 6:02 70.50
10km 38:01 6:07 70.08
10M 1:02:57 6:18 69.97
Half 1:23:49 6:24 69.02
20M 2:11:16 6:34 69.83
Mara 2:54:46 6:40 69.94
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