Fri 5th Aug 2022 at 8:00pm by Smudger87
Run > General
-
Time
18:19
-
Miles
3.12
-
Min/mi
5:52
-
Pacing
94%
-
WAVA
71.58
-
Stride(cm)
140
-
Cals
303
-
Cadence
196
-
BPM
186
-
%MHR
90.5
-
B/mi
1095
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 174/189bpm [985b/mi] 94cal
2) 1m - 5:54(5:54/m) 190/196bpm [1121b/mi] 97cal
3) 1m - 6:00(6:00/m) 196/200bpm [1174b/mi] 100cal
4) 0.12m - 45(6:19/m) 194/197bpm [1226b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:16 |
140 115-155 |
737 |
197 194-202 |
1/3 |
0.25 |
1:22 |
42 |
5:37 |
167 155-175 |
937 |
193 192-196 |
2/1 |
0.38 |
2:07 |
46 |
6:06 |
176 172-179 |
1072 |
193 190-196 |
2/1 |
0.50 |
2:48 |
41 |
5:26 |
181 179-182 |
983 |
197 196-198 |
3/3 |
0.63 |
3:29 |
41 |
5:28 |
182 180-183 |
996 |
198 198-200 |
2/2 |
0.75 |
4:13 |
44 |
5:49 |
181 178-184 |
1052 |
197 196-198 |
3/4 |
0.88 |
4:55 |
43 |
5:42 |
181 179-185 |
1030 |
197 194-198 |
4/2 |
1.00 |
5:38 |
43 |
5:45 |
186 183-189 |
1070 |
197 194-200 |
1/4 |
1.13 |
6:22 |
43 |
5:46 |
187 186-189 |
1079 |
196 194-198 |
3/2 |
1.25 |
7:06 |
44 |
5:51 |
186 185-188 |
1087 |
198 196-200 |
4/3 |
1.38 |
7:49 |
43 |
5:48 |
187 185-188 |
1083 |
197 194-198 |
2/5 |
1.50 |
8:32 |
43 |
5:40 |
190 187-193 |
1077 |
196 194-198 |
4/2 |
1.63 |
9:17 |
45 |
6:03 |
195 193-196 |
1179 |
196 190-198 |
4/2 |
1.75 |
10:01 |
44 |
5:55 |
192 191-194 |
1137 |
196 194-198 |
1/7 |
1.88 |
10:46 |
45 |
5:56 |
193 191-194 |
1147 |
195 192-196 |
5/1 |
2.00 |
11:33 |
47 |
6:15 |
191 191-193 |
1192 |
196 192-198 |
5/4 |
2.13 |
12:15 |
42 |
5:37 |
195 190-199 |
1097 |
195 192-198 |
4/2 |
2.25 |
12:59 |
44 |
5:54 |
198 197-199 |
1170 |
194 192-196 |
2/5 |
2.38 |
13:45 |
46 |
6:04 |
195 194-198 |
1185 |
195 194-198 |
4/3 |
2.50 |
14:29 |
45 |
5:57 |
197 195-200 |
1174 |
194 192-196 |
4/7 |
2.63 |
15:16 |
47 |
6:13 |
194 190-198 |
1208 |
192 190-194 |
4/2 |
2.75 |
16:01 |
45 |
5:58 |
193 191-195 |
1153 |
194 192-196 |
3/3 |
2.88 |
16:47 |
46 |
6:07 |
196 194-199 |
1200 |
195 192-196 |
2/2 |
3.00 |
17:32 |
46 |
6:04 |
197 194-200 |
1195 |
195 194-198 |
3/2 |
3.12 |
18:18 |
46 |
6:23 |
194 192-197 |
1237 |
198 172-204 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
56.08% |
More |
800m |
2:45 |
5:31 |
61.56% |
More |
1km |
3:26 |
5:31 |
64.63% |
More |
Mile |
5:37 |
5:37 |
68.59% |
More |
5k |
18:11 |
5:51 |
71.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
70.18 |
5km |
18:14 |
5:52 |
71.61 |
5M |
30:12 |
6:02 |
70.50 |
10km |
38:01 |
6:07 |
70.08 |
10M |
1:02:57 |
6:18 |
69.97 |
Half |
1:23:49 |
6:24 |
69.02 |
20M |
2:11:16 |
6:34 |
69.83 |
Mara |
2:54:46 |
6:40 |
69.94 |
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