Fri 5th Aug 2022 at 8:08pm by cackleberry

Run > General

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Time
14:03
Miles
1.15
Min/mi
12:13
Pacing
84%
WAVA
36.73
Stride(cm)
80
Cals
139
Cadence
165
BPM
156
%MHR
94.3
B/mi
1901
Asc(m)
19
Surface
Road

Notes & Comments

Day 1197.
Sore quad, but keeping the streak going.

Bloody hurt, very grumpy. Cancelled tomorrow's race lift.

14:03

Pin Map

0mi in 0

Pace

16%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	121 94-152	1926	147 120-214	0/1
0.13	1:44	44	11:43	158 153-163	1851	173 170-176	0/3
0.19	2:27	44	11:38	162 159-165	1883	172 170-174	1/1
0.25	3:24	56	15:02	160 159-161	2404	172 170-174	2/2
0.31	4:06	43	11:24	160 157-162	1823	172 172-174	1/10
0.38	4:50	44	11:38	163 163-164	1897	174 172-174	1/5
0.44	5:33	43	11:23	163 162-165	1856	173 172-174	5/3
0.50	6:14	42	11:09	163 162-164	1816	174 172-174	5/3
0.56	7:13	59	15:40	154 143-169	2413	134 124-172	4/6
0.63	7:59	46	12:21	136 132-140	1680	150 124-174	0/2
0.69	8:40	40	10:48	156 138-169	1684	174 172-174	0/2
0.75	9:20	40	10:44	164 161-168	1759	174 172-174	4/1
0.81	10:01	40	10:47	163 161-164	1757	174 172-176	4/6
0.88	10:42	41	10:59	161 160-163	1768	174 172-174	8/1
0.94	11:44	1:02	16:37	152 144-161	2525	129 106-136	2/3
1.00	12:24	40	10:44	154 138-171	1652	175 174-176	4/1
1.06	13:04	40	10:40	176 167-183	1878	174 172-176	1/1
1.13	13:44	39	10:28	168 167-169	1758	175 174-176	0/3
1.15	14:03	19	11:17	169 168-169	1908	173 172-174	0/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m, Flat prediction 14:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	1	11:10	11:23
Walk	20.5	126	0.2	2:53	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.22%	More
800m	5:41	11:27	34.44%	More
1km	7:15	11:39	35.26%	More
Mile	11:58	11:58	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.96
5km	40:17	12:58	37.79
5M	1:06:43	13:21	37.21
10km	1:24:00	13:31	36.99
10M	2:19:06	13:55	36.71
Half	3:05:12	14:08	35.95
20M	4:50:01	14:30	36.02
Mara	6:26:08	14:44	35.76

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