Fri 5th Aug 2022 at 11:15am by cackleberry

Walk > General

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Time
32:10
Miles
1.06
Min/mi
30:21
Stride(cm)
47
Cals
125
Cadence
112
BPM
97
%MHR
58.5
B/mi
2929
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

All the dog walks joined together.

Quad very sore, struggling with stairs.

32:10

Pin Map

0mi in 0

Pace

47%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:00	116 103-131	4756	120 120-120	62/13
0.13	5:22	2:48	44:47	97 80-119	4343	115 100-120	3/0
0.19	1:33:52	1:28:31 +1:42:40	23:36:10	78 66-93	110461	117 94-120	0/0
0.25	1:50:40	16:47	4:28:39	87 85-88	23373	82 82-82	7/6
0.31	1:55:09	4:29	1:11:44	89 84-94	6384	104 84-120	1/2
0.38	1:56:33	1:25	22:36	83 82-86	1876	110 104-114	1/6
0.44	1:58:32	1:58	31:28	84 81-87	2644	116 108-120	2/8
0.50	1:59:46	1:14	19:45	96 86-108	1896	112 110-120	9/0
0.56	2:00:58	1:12	19:11	109 91-122	2091	110 106-118	2/0
0.63	2:02:11	1:14	19:40	115 102-126	2262	111 104-116	1/0
0.69	2:03:39	1:28	23:24	105 98-110	2457	109 106-112	3/1
0.75	2:05:18	1:39	26:20	96 95-98	2527	110 100-120	4/2
0.81	2:07:18	2:00	31:58	97 96-99	3101	115 110-120	2/6
0.88	2:08:30	1:12	19:10	97 96-98	1860	112 110-114	9/8
0.94	2:09:45	1:15	20:04	88 85-92	1766	114 112-116	5/4
1.00	5:56:11	3:46:26 +3:45:26	60:23:00	89 83-95	322447	114 102-120	13/6
1.06	6:00:17	4:06	1:08:45	94 88-101	6463	114 90-120	2/3

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	22:20
See your biggest climbs

Cadence

112 (120 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:04	22:16	More
1km	14:22	23:07	More
Mile	5:56:02	5:56:02	More

Predictions

Dist	Time	Per Mile

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