Fri 5th Aug 2022 at 8:00pm by srh

Run > General

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Time
17:14
Miles
3.16
Min/mi
5:27
Pacing
96%
WAVA
89.76
Stride(cm)
160
Cals
291
Cadence
184
BPM
157
%MHR
84.9
B/mi
856
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:18/m) 145/158bpm [767b/mi] 50cal 11.34/12.61mph
2) 0.62m - 3:20(5:22/m) 159/161bpm [853b/mi] 58cal 11.18/11.44mph
3) 0.62m - 3:24(5:29/m) 159/163bpm [872b/mi] 59cal 10.95/11.29mph
4) 0.62m - 3:29(5:36/m) 160/162bpm [895b/mi] 60cal 10.72/11.06mph
5) 0.62m - 3:27(5:34/m) 160/162bpm [890b/mi] 60cal 10.79/11.1mph
6) 0.05m - 16(5:24/m) 161/163bpm [868b/mi] 4cal 11.12/10.85mph

3:17 3:20 3:24 3:29 3:27 16

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	115 93-142	603	186 182-192	1/3
0.25	1:17	38	5:04	147 143-151	744	183 182-186	1/2
0.38	1:58	41	5:26	153 151-155	830	186 184-188	2/1
0.50	2:37	39	5:15	155 154-156	814	186 184-188	4/5
0.63	3:18	41	5:26	156 155-158	847	184 182-186	1/1
0.75	3:58	40	5:17	158 157-159	834	184 182-186	2/2
0.88	4:37	40	5:17	160 158-161	846	185 184-186	4/3
1.00	5:18	40	5:21	159 158-160	851	185 182-186	3/3
1.13	5:57	40	5:19	159 158-160	845	184 182-186	1/3
1.25	6:39	42	5:35	159 158-160	887	184 182-186	3/2
1.38	7:20	41	5:28	159 157-162	870	185 184-186	3/4
1.50	8:00	40	5:17	161 159-163	850	184 182-186	3/2
1.63	8:43	43	5:44	159 156-161	912	184 182-186	3/3
1.75	9:24	41	5:27	159 157-161	866	184 182-186	2/3
1.88	10:05	41	5:30	160 159-161	881	185 182-188	2/1
2.00	10:47	42	5:35	160 159-162	893	185 184-186	5/3
2.13	11:29	43	5:40	159 157-161	902	184 182-186	2/2
2.25	12:11	41	5:30	160 159-162	879	185 182-186	5/3
2.38	12:52	41	5:31	161 158-161	889	184 182-186	2/3
2.50	13:34	42	5:40	161 160-162	911	183 182-186	3/1
2.63	14:16	42	5:35	161 159-162	898	184 182-184	1/3
2.75	14:56	40	5:19	160 158-161	851	183 180-184	3/4
2.88	15:40	44	5:50	160 159-162	933	183 182-186	5/2
3.00	16:21	41	5:26	160 156-162	870	182 180-184	2/2
3.13	17:03	43	5:41	160 158-162	909	183 180-186	2/3
3.16	17:14	11	5:29	162 159-163	887	184 184-184	0/0

Heart

157/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 17:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	17:14	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	69.29%	More
800m	2:34	5:09	79.02%	More
1km	3:14	5:12	81.40%	More
Mile	5:15	5:15	85.23%	More
5k	16:54	5:26	90.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	87.89
5km	16:56	5:27	89.85
5M	28:02	5:36	88.54
10km	35:17	5:41	87.91
10M	58:26	5:51	87.83
Half	1:17:48	5:56	86.66
20M	2:01:50	6:06	87.69
Mara	2:42:13	6:11	87.82

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