Fri 5th Aug 2022 at 7:15pm by jlucas

Run > Easy

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Time
42:33
Miles
5.50
Min/mi
7:44
Pacing
92%
WAVA
59.65
Stride(cm)
128
Cals
441
Cadence
163
BPM
123
%MHR
72.2
B/mi
955
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 113/121bpm [923b/mi] 77cal 7.34/8.27mph
2) 1m - 7:51(7:51/m) 118/122bpm [926b/mi] 76cal 7.65/8.01mph
3) 1m - 7:36(7:36/m) 124/132bpm [941b/mi] 79cal 7.9/8.41mph
4) 1m - 7:42(7:42/m) 128/134bpm [986b/mi] 82cal 7.79/7.99mph
5) 1m - 7:29(7:29/m) 131/136bpm [981b/mi] 83cal 8.01/8.39mph
6) 0.5m - 3:45(7:28/m) 134/140bpm [1000b/mi] 44cal 8.04/8.18mph

8:10 7:51 7:36 7:42 7:29 3:45

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	106 72-121	889	160 154-166	8/0
0.50	4:07	2:01	8:05	113 109-119	913	161 158-162	10/13
0.75	6:09	2:02	8:10	116 112-120	946	161 158-164	18/7
1.00	8:10	2:00	8:02	115 111-118	923	162 160-164	9/10
1.25	10:10	2:00	7:59	115 109-119	919	162 160-166	6/12
1.50	12:07	1:58	7:50	119 117-122	933	162 160-166	8/4
1.75	14:06	1:59	7:57	120 118-121	953	162 160-164	13/6
2.00	16:01	1:54	7:37	119 117-121	907	163 162-166	9/13
2.25	17:58	1:58	7:51	125 121-132	981	163 162-170	23/11
2.50	19:48	1:49	7:17	126 119-130	919	164 162-164	6/16
2.75	21:39	1:51	7:25	124 119-125	920	163 162-164	7/10
3.00	23:54	2:15 +19	9:02	122 107-131	1102	164 160-168	3/9
3.25	25:50	1:56	7:43	129 119-134	996	163 162-164	6/4
3.50	27:45	1:55	7:41	128 122-133	983	164 162-166	8/4
3.75	29:43	1:57	7:49	128 125-131	1001	163 162-164	9/9
4.00	31:37	1:54	7:36	126 125-128	958	163 160-166	5/7
4.25	33:29	1:52	7:30	128 125-131	959	164 162-166	3/13
4.50	35:21	1:52	7:26	130 128-132	966	163 162-164	7/8
4.75	37:12	1:52	7:26	131 129-133	974	164 162-166	12/8
5.00	39:06	1:54	7:35	135 131-136	1024	164 160-166	14/7
5.25	41:01	1:55	7:39	136 135-140	1040	164 162-168	17/14
5.50	42:50	1:50	7:18	132 129-134	964	164 162-166	5/16

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 33m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	7:56
16 7.7%	7:28
12 3.5%	8:15
11 4.7%	7:58
See your biggest climbs

Cadence

163 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	5.5	42:31	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.46%	More
800m	3:39	7:21	51.25%	More
1km	4:35	7:23	53.26%	More
Mile	7:29	7:29	55.61%	More
5k	23:49	7:40	59.43%	More
5 miles	38:44	7:45	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:14	7:29	60.94
5M	38:28	7:42	59.86
10km	48:25	7:48	59.36
10M	1:20:11	8:01	59.20
Half	1:46:46	8:09	58.36
20M	2:47:11	8:22	59.05
Mara	3:42:36	8:30	59.14

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